Stress therapists in Lachute, Quebec QC, Canada CA
Stress
Lorna Barnes, Oak Tree Counselling
Licensed Professional Counsellor, CT, CPC
The key is to understand what is causing our stress and take steps to lessen it. Whether clients have stress at their workplace, in personal relationships, in their family, or school we'll find solutions by introducing coping skills, self-care, boundaries and self-awareness.
21 Years Experience
Stress
PSYNETONLINE
Therapist, MPS
Concretely, our stress management support services could help you or someone close to you regain confidence in your abilities. This could allow you to regain stability and an overall functionality in all your environments.
25 Years Experience
Stress
Josh Dolin: Purpose Pathfinder
Life Coach
I offer strategies to manage stress, including relaxation techniques, time management skills, and identifying sources of stress. The goal is to help clients develop a more balanced and healthy approach to life's pressures. Embark on your journey to manage stress by scheduling a complimentary 15-minute consultation, where we'll discuss personalized treatment strategies.
21 Years Experience
Stress
Florence MacGregor
Registered Psychotherapist, Registered Psychotherapist (qualifying), MFA, MPS, Embodiment Coach
Stress is synonymous to anxiety. Simply put, if you can identity with the self awareness when your body is experiencing stress/anxiety; then you are on the right path to learn tools and techniques to de-escalate your heart rate, temperature and your blood flow.
14 Years Experience
Stress
Alexandra Maduro
Registered Psychotherapist, M.Sc, M.A.
I will guide you through evidence-based strategies effective for managing stress, tailored to your specific challenges. We can work together to decrease your stress and implement a greater sense of calm in your life.
3 Years Experience