Anger Management therapists in Cairns, Queensland QLD, Australia AU
We are proud to feature top rated Anger Management therapists in Cairns. We encourage you to review each profile to find your best match.
Anger Management
Gaye Mallinson - Somatic Psychotherapies
Counsellor/Therapist, B.Soc.Ser. (Couns) Dist, Dip. Couns, Trauma Informed Yoga Cert, Pranayama Cert, Nidra Cert
I work primarily from a Rogerian or Person-Centred Therapy (PCT) approach using a conversational style listening patiently to you, always with empathy, genuineness and without judgement, to help find the solutions you desire for your life whilst adjusting my techniques to fit your needs within each session.
Due to my background in restorative justice, family violence, sexual abuse and mental health, I have a good understanding of anger issues and how they impact the person including the potential impacts for those around them. I am able to utilise a psycho-educational approach to help you understand your inner anger better and learn practical strategies to support increased emotional regulation skills, along with specific somatic (mind/body) therapy techniques within the therapy session to support greater healing of the underlying trauma without the need to discuss the details of the trauma. These gentle but effective techniques create a new positive sense of self, leaving often the carried sense of shame behind.
My aim is to assist you with your anger difficulties to restore balance, happiness and inner peace (using the various techniques of 'talk therapy' and somatic (mind/body) healing methods) along with offering practical strategies that may be useful where suitable and desired by you. Whatever you are going through, know that there is hope - Let me help you find that hope.
11 Years Experience
Online in Cairns, QLD Queensland (Online Only)
Anger Management
John Castleford
Registered Psychotherapist, MA, MIAEB, FRAI
Anger management often shows itself as frustration with lack of control over external circumstances as well as passing on pressures from others. My go-to on this is coaching based on Stoicism, particularly applying insights from Marcus Aurelius (e.g: "the consequences of anger often exceed the causes of it") and Seneca, who reminds us that emotional responses are rarely rational. We all know anger can stop us thinking clearly.
18 Years Experience
Online in Cairns, QLD Queensland
Anger Management
Alinda Small Relationship Counselling and Sex Therapy
Licensed Professional Counsellor, BPsychSc., MScMedSH
Struggling with managing anger can deeply impact your personal and professional life. My Anger Management Programme is designed to help you understand and control your anger in a constructive way. With my background in Medical Science, Psychology, and Sexual Health from the University of Sydney, I offer a comprehensive approach that combines evidence-based techniques and compassionate support.
Programme Highlights:
Understanding Triggers: We’ll explore the underlying causes and triggers of your anger, helping you recognise patterns and early warning signs.
Effective Strategies: Learn practical strategies to manage anger, including relaxation techniques, cognitive restructuring, and communication skills.
Personalised Support: Tailored to your specific needs, the programme provides tools and techniques suited to your unique situation and goals.
Long-Term Solutions: Focus on developing long-lasting coping mechanisms and emotional regulation skills to improve your overall well-being and relationships.
Embark on a journey towards better anger management and a more balanced life. Contact me today to learn more about how this programme can help you achieve a healthier way to handle anger.
12 Years Experience
Online in Cairns, QLD Queensland
Anger Management
Sam Chin
Registered Psychotherapist, Master of Psychotherapy and Counselling, PACFA registered psychotherapist
I approach anger as an important emotional signal rather than something to simply suppress. Therapy can help you understand what your anger is protecting, how it shows up in your body and relationships, and how to express it with more clarity and control.
2 Years Experience
Online in Cairns, QLD Queensland (Online Only)
Anger Management
Mitchell Kovacs
Counsellor/Therapist, Level 2 Counsellor (ACA)
Anger is a natural emotion that everyone feels and has a right to feel. However what is not a healthy way to express anger is projecting that onto someone. I can Help you through the source of your anger and help you learn to process it solo and in a healthy way and help understand why it exists for you
5 Years Experience
Online in Cairns, QLD Queensland
Anger Management therapists in Cairns, Queensland, Australia Statistics
Anger Management therapists in Cairns, Queensland, Australia average 14 years of experience and charge around $171 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (60%), Person-Centered Therapy (Rogerian) (57%), and Interpersonal Therapy (IPT) (49%).
Average years in practice
14 Years Experience
Average cost per session
$171
Accept insurance
49%
Offer sliding scale
55%
Gender ID
| 52% |
Female |
|
| 44% |
Male |
|
| 2% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 70% |
In Person and Online |
|
| 30% |
Online Only |
|
Top Treatment Approaches
| 60% | Cognitive Behavioral Therapy (CBT) |
| 57% | Person-Centered Therapy (Rogerian) |
| 49% | Interpersonal Therapy (IPT) |
| 43% | Emotionally Focused Therapy (EFT) |
| 40% | Somatic Therapy |
| 40% | Psychoeducational Therapy |
| 38% | Existential / Humanistic Therapy |
Ages Served
| 96% | Adult |
| 64% | Senior |
| 55% | Young Adult |
| 51% | Teen |
| 32% | Children |
Client Focus
| 64% | Women |
| 64% | Men |
| 53% | Persons with Disabilities |
| 40% | LGBTQ+ |
| 34% | Jewish |