Perfectionism therapists in Alexandra Hills, Queensland QLD, Australia AU
Browse Perfectionism therapists in Alexandra Hills. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Dr Rachel Hannam
Psychologist, PhD Psychology
I help individuals struggling with perfectionism challenge rigid standards, reduce self-criticism, and develop more balanced and self-compassionate ways of thinking and living.
14 Years Experience
In-Person Near Alexandra Hills, QLD
Online in Alexandra Hills, QLD Queensland
Perfectionism
Marc Donegan, Psychotherapist
Registered Psychotherapist, Psychodynamic Analysis & Transactional Analysis, PACFA, BACP, ITTA, EATA, UKATA
Perfectionism often masquerades as high standards, but underneath it’s usually a fear-driven strategy for avoiding shame or criticism. I help clients trace where that pattern was learned and separate genuine excellence from the exhausting, anxious version that never feels like enough.
10 Years Experience
Online in Alexandra Hills, QLD Queensland
Perfectionism
Samantha Chin
Registered Psychotherapist, Master of Psychotherapy and Counselling, PACFA registered psychotherapist
I support clients who feel driven by high standards, fear of failure, self-criticism, or the pressure to always appear capable. Together, we explore the deeper fears beneath perfectionism and work toward a more compassionate, flexible way of relating to yourself.
2 Years Experience
Online in Alexandra Hills, QLD Queensland (Online Only)
Perfectionism
The Becoming Practice
Counsellor/Therapist, M Couns; BSocSc (Psychology)
I support clients struggling with perfectionism by exploring the thoughts, fears, and pressures that drive the need to be ‘perfect.’ Together, we work on cultivating self-compassion, setting realistic expectations, and embracing growth over judgment, helping you live with greater ease and confidence.
0 Years Experience
Online in Alexandra Hills, QLD Queensland (Online Only)
Perfectionism
Marianna Trezza -The Growing mindset
Counsellor/Therapist, MA (Hons), Adv Dip. Counsel. & Psychoth.,Dip. Hypnoth., X-Cultural Adaptation Coun. Reg. BACP 572613
For many women, perfectionism is not simply about high standards or wanting to “do things well”.
Often it develops as a way of feeling safe, accepted and emotionally protected.
Many women living abroad become highly skilled at monitoring themselves:
how they speak,
how they appear,
how they are perceived,
whether they are doing enough,
achieving enough,
adapting enough.
Over time, this constant self-monitoring can create emotional exhaustion, anxiety, chronic pressure and a nervous system that struggles to fully relax.
For many Italian women living between cultures and expectations, perfectionism can become deeply connected to belonging, identity and the fear of being judged as “too much”, “not enough” or somehow different.
My work explores the deeper emotional and nervous system patterns underneath perfectionism, people pleasing and over-functioning.
I offer a warm, reflective and holistic space where women can begin reconnecting with self-worth, authenticity and inner safety without constantly needing to perform, adapt or prove themselves.
I integrate psychotherapy, hypnotherapy, EFT, embodiment, lifestyle medicine, reflective dialogue and nature-based approaches to support women in moving from chronic pressure toward greater emotional ease, regulation and self-trust.
23 Years Experience
Online in Alexandra Hills, QLD Queensland
Perfectionism therapists in Alexandra Hills, Queensland, Australia Statistics
Perfectionism therapists in Alexandra Hills, Queensland, Australia average 8 years of experience and charge around $177 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (67%), Emotionally Focused Therapy (EFT) (67%), and Person-Centered Therapy (Rogerian) (67%).
Average years in practice
8 Years Experience
Average cost per session
$177
Accept insurance
50%
Offer sliding scale
33%
Gender ID
| 67% |
Female |
|
| 33% |
Male |
|
Session Type
| 67% |
In Person and Online |
|
| 33% |
Online Only |
|
Top Treatment Approaches
| 67% | Cognitive Behavioral Therapy (CBT) |
| 67% | Emotionally Focused Therapy (EFT) |
| 67% | Person-Centered Therapy (Rogerian) |
| 50% | Acceptance & Commitment Therapy (ACT) |
| 50% | Internal Family Systems (IFS) |
| 42% | Gestalt Therapy |
| 42% | Integrative Therapy |
Ages Served
| 100% | Adult |
| 58% | Young Adult |
| 42% | Senior |
| 8% | Children |
| 8% | Teen |
Client Focus
| 58% | Men |
| 58% | Women |
| 33% | Asian |
| 33% | Military / Veterans |
| 25% | Christian |