Anger Management therapists in Brisbane, Queensland QLD, Australia AU

We have multiple Psychologists and Counsellors who have supported people experiencing anger issues. Find out more by calling 3726 5595 in office hours or at northbrisbanepsychologists.com.au.  

Are you lashing out at others or perhaps suppressing your anger? Our practitioners provide healthy ways to express your anger or frustration. Some of the strategies your practitioner may use include: psychoeducation on the nature of anger, relaxation tools, cognitive restructuring (changing the way you think), problem-solving, communication skills support, and supporting you to make environmental adjustments.  

I work with clients on a range of issues relating to anger management.  

It is often that we become angry at others and ourselves when we cannot find answers and make sense of what is happening. I can help by firstly listening to you, and then together find calm among your wrath of emotions to then find clarity and seek resolution with what concerns you.  

Anger is often a very misunderstood emotion and the behaviours that result can be scary for others, and even for the person experiencing overwhelming anger. We work with evidence-based techniques that minimise risk while the anger is managed and dealt with, including behavioural therapies, cognitive-behavioural therapies, narrative therapies, and person-centred therapy.