Perfectionism therapists in Chandler, QLD
Browse Perfectionism therapists in Chandler, Queensland, Australia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Hawaa Dajan
Psychologist, Master of Professional Psychology, Registered Psychologist with the Psychology Board of Australia
I support clients who experience self-criticism, fear of mistakes or pressure to meet high standards. Therapy focuses on understanding the beliefs underlying perfectionism and developing more flexible and compassionate ways of approaching themselves and their goals.
3 Years Experience
Online in Chandler, QLD (Online Only)
Perfectionism
Anna Nolan Counselling & Psychotherapy
Counsellor/Therapist, Master of Counselling (UQ), ACA Registered Member, Cancer Counselling Professionals Clinical Member.
Perfectionism can bring pressure to meet high expectations, fear of making mistakes and a tendency towards self-criticism or feeling that you are never quite good enough. It can also affect relationships, particularly when the expectations and standards we hold ourselves or others to create tension, conflict or emotional distress. I offer a supportive space to explore these patterns and their impact, develop greater self-understanding and self-compassion, and consider ways of relating to yourself and others with greater flexibility, acceptance and understanding.
4 Years Experience
In-Person Near Chandler, QLD
Online in Chandler, QLD
Perfectionism
Dr Rachel Hannam
Psychologist, PhD Psychology
I help individuals struggling with perfectionism challenge rigid standards, reduce self-criticism, and develop more balanced and self-compassionate ways of thinking and living.
14 Years Experience
In-Person Near Chandler, QLD
Online in Chandler, QLD
Perfectionism
The Psychology Hub
Psychologist, Clinical Psychologists, General Psychologists, Educational & Developmental Psychologists, Mental Health and Disability Social Workers, Counsellors, Art Therapists
Impossibly high standards tend to produce the opposite of what they promise: procrastination, avoidance, self-criticism and not starting at all. We work on this with both adults and children. In adults it often centres on work or study and is tied to how someone judges their own worth. In children it can look like refusing to attempt something rather than risk doing it imperfectly. The work is on loosening the standard, not on lowering the person's ambition.
11 Years Experience
In-Person Near Chandler, QLD
Online in Chandler, QLD
Perfectionism
Gaye Mallinson - Somatic Psychotherapies
Counsellor/Therapist, B.Soc.Ser. (Couns) Dist, Dip. Couns, Trauma Informed Yoga Cert, Pranayama Cert, Nidra Cert
I work primarily from a Rogerian or Person-Centred Therapy (PCT) approach using a conversational style listening patiently to you, always with empathy, genuineness and without judgement, to help find the solutions you desire for your life whilst adjusting my techniques to fit your needs within each session.
Due to my background in mental health work, I have a good understanding of perfectionism and how it impacts the person including the potential impacts for those around them. I am able to utilise a psycho-educational approach to help you understand your inner perfectionistic issues better and learn practical strategies to support increased emotional regulation skills, along with specific somatic (mind/body) therapy techniques within the therapy session to support greater healing of the underlying often subconscious issues without the need to discuss the details of those issues. These gentle but effective techniques create a new positive sense of self, leaving often the carried sense of shame created from the perfection oriented behaviours behind.
My aim is to assist you with your perfectionism to restore balance, happiness and inner peace (using the various techniques of 'talk therapy' and somatic (mind/body) healing methods) along with offering practical strategies that may be useful where suitable and desired by you. Whatever you are going through, know that there is hope - Let me help you find that hope.
11 Years Experience
Online in Chandler, QLD (Online Only)
Perfectionism therapists in Chandler, QLD Statistics
Perfectionism therapists in Chandler, QLD average 11 years of experience and charge around $200 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Acceptance & Commitment Therapy (ACT) (61%), and Emotionally Focused Therapy (EFT) (56%).
Average years in practice
11 Years Experience
Average cost per session
$200
Accept insurance
56%
Offer sliding scale
33%
Gender ID
| 63% |
Female |
|
| 37% |
Male |
|
Session Type
| 78% |
In Person and Online |
|
| 22% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 61% | Acceptance & Commitment Therapy (ACT) |
| 56% | Emotionally Focused Therapy (EFT) |
| 56% | Person-Centered Therapy (Rogerian) |
| 50% | Integrative Therapy |
| 50% | Motivational Interviewing (MI) |
| 50% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 100% | Adult |
| 78% | Young Adult |
| 61% | Senior |
| 44% | Teen |
| 39% | Children |
Client Focus
| 56% | Women |
| 50% | Men |
| 39% | LGBTQ+ |
| 33% | Military / Veterans |
| 33% | Persons with Disabilities |