Stress therapists in East Brisbane, Queensland QLD, Australia AU
We are proud to feature top rated Stress therapists in East Brisbane, Queensland, Australia. We encourage you to review each profile to find your best match.
Stress
INSIDE OUT COUNSELLING
Counsellor/Therapist, Trauma and Anxiety Counselling, Christian Counselling, TRTP Practitioner, Couples Counselling
Stress has such a big impact on our overall health and well being. Stress often starts with our thoughts and how we react to our emotional state. Let me help you change that state and create more calm and peace from within, so you can tackle what the day throws at you. Reducing stress is not only a time management problem. It's an emotional well-being problem.
7 Years Experience
In-Person Near East Brisbane, QLD
Online in East Brisbane, Queensland
Stress
Finding Your Light - Online Counselling
Counsellor/Therapist, BSc(Hons)Social Psychology; GradDip Counselling; PGCE Primary;PGDip SpLD/Dyslexia; NatAward SENCO;
Managing stress is crucial for maintaining both mental and physical well-being, especially in our fast-paced, demanding lives. Chronic stress can lead to burnout, anxiety, and even physical health issues, making it essential to address early on. In therapy, we explore the sources of your stress and work together to develop healthier coping strategies. By using techniques like mindfulness, relaxation exercises, and time-management tools, we can help you build resilience and create a more balanced approach to life’s challenges. The goal is to reduce stress levels, improve your ability to manage pressure, and foster a sense of calm and control in your daily routine.
6 Years Experience
Online in East Brisbane, Queensland (Online Only)
Stress
Rhiannon Derrig - Sexuality And Relationships (Sentient)
Counsellor/Therapist, Psychotherapist, PACFA; Psychosexual Therapist
I work with clients on issues relating to stress management.
6 Years Experience
Online in East Brisbane, Queensland
Stress
Ardross Psychology Practice
Psychologist, Registered Clinical Psychologists - Dr Peter Gibbons and Adri Hunt
The therapeutic aim is to identify obstacles between clients's current state and where they want to be. Strategies involve frustration and distress tolerance, skills development and cognitive behavioural strategies.
33 Years Experience
Online in East Brisbane, Queensland (Online Only)
Stress
Wonderful Mess
Counsellor/Therapist
Stress is another of these words I don't like using. Nowadays, everyone is always stressed - so much that I think we no longer define ourselves as "not stressed". The reality is that our society makes us stressed, each and every day, because whatever we do is never good enough. Stress is at work, at home, in our relationships. We feel stressed because we have to maintain friendships while working full time, parenting, exercising, cooking nutritious food, getting enough sleep and looking after our mental health.
I think this sentence I have just written tells exactly why this is a topic I help clients with. Because it never stops until we learn to really look after ourselves and our needs.
3 Years Experience
Online in East Brisbane, Queensland