Perfectionism therapists in Springfield Lakes, QLD
Browse Perfectionism therapists in Springfield Lakes, Queensland, Australia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Hawaa Dajan
Psychologist, Master of Professional Psychology, General Registration with the Psychology Board of Australia
I support clients who experience self-criticism, fear of mistakes or pressure to meet high standards. Therapy focuses on understanding the beliefs underlying perfectionism and developing more flexible and compassionate ways of approaching themselves and their goals.
3 Years Experience
Online in Springfield Lakes, QLD (Online Only)
Perfectionism
Dr Rachel Hannam
Psychologist, PhD Psychology
I help individuals struggling with perfectionism challenge rigid standards, reduce self-criticism, and develop more balanced and self-compassionate ways of thinking and living.
14 Years Experience
In-Person Near Springfield Lakes, QLD
Online in Springfield Lakes, QLD
Perfectionism
Gaye Mallinson - Somatic Psychotherapies
Counsellor/Therapist, B.Soc.Ser. (Couns) Dist, Dip. Couns, Trauma Informed Yoga Cert, Pranayama Cert, Nidra Cert
I work primarily from a Rogerian or Person-Centred Therapy (PCT) approach using a conversational style listening patiently to you, always with empathy, genuineness and without judgement, to help find the solutions you desire for your life whilst adjusting my techniques to fit your needs within each session.
Due to my background in mental health work, I have a good understanding of perfectionism and how it impacts the person including the potential impacts for those around them. I am able to utilise a psycho-educational approach to help you understand your inner perfectionistic issues better and learn practical strategies to support increased emotional regulation skills, along with specific somatic (mind/body) therapy techniques within the therapy session to support greater healing of the underlying often subconscious issues without the need to discuss the details of those issues. These gentle but effective techniques create a new positive sense of self, leaving often the carried sense of shame created from the perfection oriented behaviours behind.
My aim is to assist you with your perfectionism to restore balance, happiness and inner peace (using the various techniques of 'talk therapy' and somatic (mind/body) healing methods) along with offering practical strategies that may be useful where suitable and desired by you. Whatever you are going through, know that there is hope - Let me help you find that hope.
11 Years Experience
Online in Springfield Lakes, QLD (Online Only)
Perfectionism
Dabaco Doldissen
Counsellor/Therapist, GradDip Gestalt Therapy
Wanting to get things right can be crippling. Unable to take a step forward until all your ducks are in a row. But the right time is never going to come. I help my clients understand what this strategy of perfectionism is really about for them and how to flatten the button of "perfect" so they can live their lives to their full potential - without crippling fear of judgment or rejection. Ready to take off the shackles of perfectionism and lean into your whole humanity? Book a free 15 minute phone consult via my website to discuss more.
2 Years Experience
Online in Springfield Lakes, QLD
Perfectionism
Brett Hall - Therapy for Deep Change
Registered Psychotherapist, Bsc - PSYCH/Neuro, Grad. Dip Gestalt Therapy
Perfectionism can feel like nothing you do is ever quite enough, a constant internal pressure that leaves little room for rest, mistakes, or self-acceptance. If you're exhausted from chasing a standard that keeps moving, let's work together to help you find more ease and self-compassion.
The first step in working with perfectionism is understanding that your worth was never actually tied to your performance — even though it might feel that way. In a supportive, non-judgmental space, we'll explore where these patterns come from and build a healthier relationship with achievement, rest, and yourself. My approach centers self-compassion, accountability, and untangling your identity from constant striving.
You don't have to earn your worth alone. Let's take the first step toward a more balanced, sustainable way of living.
8 Years Experience
Online in Springfield Lakes, QLD (Online Only)
Perfectionism therapists in Springfield Lakes, QLD Statistics
Perfectionism therapists in Springfield Lakes, QLD average 8 years of experience and charge around $178 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (75%), Acceptance & Commitment Therapy (ACT) (58%), and Emotionally Focused Therapy (EFT) (58%).
Average years in practice
8 Years Experience
Average cost per session
$178
Accept insurance
50%
Offer sliding scale
42%
Gender ID
| 67% |
Female |
|
| 33% |
Male |
|
Session Type
| 67% |
In Person and Online |
|
| 33% |
Online Only |
|
Top Treatment Approaches
| 75% | Cognitive Behavioral Therapy (CBT) |
| 58% | Acceptance & Commitment Therapy (ACT) |
| 58% | Emotionally Focused Therapy (EFT) |
| 58% | Person-Centered Therapy (Rogerian) |
| 50% | Solution-Focused Brief Therapy (SFBT) |
| 42% | Dialectical Behavior Therapy (DBT) |
| 42% | Gestalt Therapy |
Ages Served
| 100% | Adult |
| 58% | Young Adult |
| 42% | Senior |
| 17% | Children |
| 17% | Teen |
Client Focus
| 67% | Women |
| 58% | Men |
| 33% | Asian |
| 33% | Middle Eastern |
| 33% | Military / Veterans |