Social Anxiety therapists in Balerno, Scotland Scotland, United Kingdom UK
Balerno Therapists (Statistics)
Average years in practice
16 Years Experience
Average cost per session
¤125
Gender ID
| 68% |
Female |
|
| 28% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 62% | Integrative Therapy |
| 59% | Cognitive Behavioral Therapy (CBT) |
| 57% | Person-Centered Therapy (Rogerian) |
| 38% | Solution-Focused Brief Therapy (SFBT) |
| 32% | Psychodynamic Therapy |
| 31% | Hypnotherapy |
| 29% | Behavioral Therapy |
We are proud to feature top rated Social Anxiety therapists in Balerno. We encourage you to review each profile to find your best match.
Social Anxiety
Claire de la Varre
Therapist, PhD, HGDipP
Social anxiety comes up in a variety of situations and has multiple symptoms. Perhaps you struggle with public speaking and your mind goes blank or your voice gets shaky. Maybe you blush every time you talk to someone. Perhaps you stutter or fail to make appropriate eye contact. Maybe you are shy and think everyone is scrutinising you or judging you. Perhaps you have experienced panic attacks or you worry excessively about social interactions. Whatever your particular situation, I can offer lots of tools and strategies to help calm your nervous system, tame your thoughts, and manage uncomfortable feelings. You can learn to be cool and calm in your interactions with other people, even if you don't believe you ever could be!
18 Years Experience
In-Person Near Balerno, Scotland
Online in Balerno, Scotland Scotland
Social Anxiety
Heather Macfarlane
Registered Psychotherapist, Cognitive Behavioural Psychotherapist
Like any type of anxiety, social anxiety, leaves us living a limited, smaller life than we might do without it. I can offer a supportive, understanding environment to help you tackle the crippling emotions related to this condition to help you move towards a more relaxed, fulfilled life.
17 Years Experience
Online in Balerno, Scotland Scotland (Online Only)
Social Anxiety
Birgit Schreiber Dr
Psychologist, PhD and MA in Psychology
Our approach includes a gentle step by step approach - using small but deft steps towards a more satisfying social life.
26 Years Experience
Online in Balerno, Scotland Scotland (Online Only)
Social Anxiety
Saffron Marriner
Counsellor/Therapist, MBACP (Accred)
An integrative humanistic and trauma informed counselling approach offers a compassionate and comprehensive method to address social anxiety, fostering healing and empowerment for those affected. The roots of social anxiety can be multifaceted, involving genetic predispositions, environmental factors and post traumatic experiences. Humanistic counselling encourages you to develop self-awareness and self-compassion. Through reflective exercises and mindfulness practices, you can gain insight into your thought patterns and emotional responses. This self understanding fosters a more compassionate relationship with yourself, reducing self criticism and enhancing self esteem. An integrative approach will equip you with practical coping strategies to manage social anxiety. Techniques such as progressive muscle relaxation and grounding exercises can help clients regulate their physiological responses to anxiety. Cognitive restructuring and exposure therapy can also be employed to challenge and reframe negative thought patterns and gradually desensitise you to feared social situations. We will collaborate to set achievable goals and celebrate progress. By fostering a sense of agency and self-efficacy, you are encouraged to take an active role in your healing journey. By combining the principles of empathy, validation and empowerment, the approach that I use can help you navigate your anxieties.
22 Years Experience
Online in Balerno, Scotland Scotland
Social Anxiety
Dr Anne-Marie Catterall
Psychologist, Doctorate Clinical Psychology, MSc Health Psychology, Post-Grad Dip Psychology, BSc Natural Sciences
I work with young people from 16+ to millennials focused on positive, solution focused approaches to lower anxiety. I have a high level of specialist level of knowledge and a passion for working with individuals with neuro diversity (dyslexia, dyspraxia, ADHD, ADD, and autism) to achieve goals and fulfil your potential. We will combine your knowledge of yourself with my knowledge of sensory profiles, interoception, executive skills and emotional resources to develop practical strategies that play to your strengths and scaffold areas that need more support.
16 Years Experience
Online in Balerno, Scotland Scotland