Social Anxiety

Heather Macfarlane

Registered Psychotherapist, Cognitive Behavioural Psychotherapist

Like any type of anxiety, social anxiety, leaves us living a limited, smaller life than we might do without it. I can offer a supportive, understanding environment to help you tackle the crippling emotions related to this condition to help you move towards a more relaxed, fulfilled life.

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15 Years Experience

Online in Bothwell, Scotland

Social Anxiety

Abi Jude

Counsellor/Therapist, MBACP Member

Many of us feel socially awkward at points in our life. Perhaps we were told we were 'shy' as children, or have always struggled to make friends. This can leave us feeling isolated and lonely and we may tell ourselves that we are weird, different or simply do not know how to interact with others. The feelings and experiences associated with not fitting in, saying the wrong things or not being able to socialise can be devastating. I will work with you to look at your experience and how you speak to yourself as a way of understanding how you may impact others, allowing for a different way of being in the world.

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13 Years Experience

Online in Bothwell, Scotland

Social Anxiety

Nicole Rolls

Counsellor/Therapist, PG Dip, MA, BACP Accred, EMDR Accred, 20 years experience as a Therapist

Even though we need connection in our lives, if may be difficult to feel confident in social situations. We will explore what led you to feel this way and find ways of developing Self confidence and Self esteem and to start re-engaging with the world. People on the spectrum may find this particularly challenging: we will assess whether this could be the cause for disconnection and work with whatever you are presenting.

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19 Years Experience

Online in Bothwell, Scotland