We provide an easy, straight forward training in CBT, relaxation, and mindfulness techniques, which assists clients to better manage stressful situations.
Psychologist, BA (Hons), DPsych (Forensic), MPsych (Clinical)
Illume Psychology is a boutique psychology practice that offers a nurturing space to meaningfully and collaboratively work through your inner troubles. Through the transformative potential of an ongoing therapeutic conversation we will seek to understand your stress related concerns and make helpful discoveries that bring about meaningful and sustained change in your life.
Stress is a normal part of life, but for some people it becomes overwhelming and crippling. We can work together to discover what fears or lack of safety is being triggered by the stress and look at ways to support you in making different decisions and choices that bring more ease, calm and control into your life.
Stress can be helpful in small, manageable doses, but in large quantities and qualities it can be quite detrimental to our overall health. Stress can come from us internally or from our external world, oftentimes it's from both. I work collaboratively with clients to help them to explore and unpack the stress they experience in their lives, working with them to find strategies to manage stress and learn from the accompanying emotions of stress.