Life Transitions therapists in Hilton Head, SC
Browse Life Transitions therapists in Hilton Head, South Carolina. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Life Transitions
Karen Hammack
Psychologist, Ph.D.
Life, for anyone, brings transition periods - new relationships, new to parenting, grief and loss, postpartum issues, career changes, empty nesting - we are often faced with periods that bring increased stress and/or sadness. Therapy can be a space to both process these changes, and find new meaning and rhythm to these changes.
17 Years Experience
Online in Hilton Head, SC
Life Transitions
Darcy Arnold
Therapist, LMFT-A
Navigating major life shifts, whether it’s starting a new career path, adapting to personal identity changes, or moving through big life milestones can bring up deep self-doubt and heavy emotional stress. I help adults process the uncertainty that accompanies change and break through the overwhelm. Together, we’ll clarify your personal values, build healthy coping mechanisms, and cultivate the internal resilience needed to step confidently into your next chapter.
2 Years Experience
Online in Hilton Head, SC (Online Only)
Life Transitions
Leigh Ann Lichty | INNER FLOW Counseling & Art Therapy, LLC
Licensed Professional Counselor, MA, LPC, ATR-BC
Challenges from life transitions can sneak up on us sometimes. Society seems to expect us to move smoothly through transitions, however for most people that is not the case. It's ok to struggle with change, however if you would like support in processing how your life change is affecting you, I am here!
11 Years Experience
Online in Hilton Head, SC
Life Transitions
Starlain Saldana
Psychologist, PhD, LP
Whether we actively seek a life transition or one happens to us outside our control, we will process the areas of loss and the difficulty these moments often bring to our lives. We will also look for space in these transitions that offer opportunities to re-evaluate the direction of our lives in order to build a life more aligned with our ultimate wants and hopes.
17 Years Experience
Online in Hilton Head, SC
Life Transitions
Nour Counseling
Counselor/Therapist
Life transitions can be disorienting—even when they’re expected or chosen. Starting something new, ending something significant, or stepping into a different phase of life can bring up uncertainty, grief, pressure, and a lot of second-guessing. Whether it’s leaving home and trying to find your footing in a new environment, graduating and realizing there’s no clear roadmap, shifting careers, becoming a parent, starting or ending a relationship, or redefining your identity, these moments often come with both possibility and loss. Cultural expectations about timing, success, and “what should come next” can make it even harder to trust your own pace or direction.
At Nour Counseling, we don’t rush you through transitions or try to force clarity before you’re ready. We work with you to make sense of where you are, what you’re leaving behind, and what you’re moving toward. Together, we help you navigate the uncertainty, build steadiness in the in-between, and make decisions that actually align with your values—not just external expectations. We also center the question of belonging—helping you explore where you feel it, where you’ve been disconnected from it, and how to move toward a life that feels more aligned and connected. We name the cultural and systemic pressures shaping your experience, so you’re not carrying that alone. This is about helping you move through change with more intention, clarity, and trust in yourself—even when things feel uncertain.
9 Years Experience
Online in Hilton Head, SC (Online Only)
Life Transitions therapists in Hilton Head, SC Statistics
Life Transitions therapists in Hilton Head, SC average 13 years of experience and charge around $207 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (76%), Acceptance & Commitment Therapy (ACT) (53%), and Person-Centered Therapy (Rogerian) (37%).
Average years in practice
13 Years Experience
Average cost per session
$207
Accept insurance
55%
Offer sliding scale
28%
Gender ID
| 72% |
Female |
|
| 24% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 51% |
Online Only |
|
| 49% |
In Person and Online |
|
Top Treatment Approaches
| 76% | Cognitive Behavioral Therapy (CBT) |
| 53% | Acceptance & Commitment Therapy (ACT) |
| 37% | Person-Centered Therapy (Rogerian) |
| 35% | Psychodynamic Therapy |
| 32% | Motivational Interviewing (MI) |
| 29% | Existential / Humanistic Therapy |
| 27% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 98% | Adult |
| 76% | Young Adult |
| 52% | Senior |
| 35% | Teen |
| 12% | Children |
Client Focus
| 56% | Women |
| 38% | LGBTQ+ |
| 34% | Men |
| 27% | Military / Veterans |
| 24% | Black / African American |