Stress therapists in Brookings, South Dakota
Browse Stress therapists in Brookings, South Dakota. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Stress
Robert Zambrano, Psy.D
Psychologist, Psy.D
Chronic stress can take a toll on both your mental and physical health, leading to anxiety, burnout, and a reduced quality of life. At Stress & Anxiety Services, we help individuals manage and reduce stress through evidence-based approaches tailored to each person's needs. Our treatment includes: Cognitive Behavioral Therapy (CBT): Identifying and changing the negative thought patterns that contribute to stress. Mindfulness and Relaxation Techniques: Teaching strategies to calm the mind and regulate the body’s stress response. Time Management and Problem-Solving Skills: Helping you better manage your workload and responsibilities to reduce stress. Stress Management Training: Developing long-term habits for handling stress effectively. Through secure telehealth services, we offer the support you need to regain control over stress and live a more balanced, fulfilling life.
18 Years Experience
Online in Brookings,
Stress
Seven Hills Psychology
Psychologist, Psychologist
We offer treatment for individuals who experience heightened stress.
18 Years Experience
Online in Brookings,
Stress
Kelsey Ellis
Psychologist, Ph.D., LCP
Chronic stress can become so familiar that it feels like the baseline, showing up as tension, irritability, mental overload, or constant urgency. Many women continue to meet responsibilities while quietly feeling stretched thin. In our work together, we focus on identifying the patterns that keep stress in place, building more supportive ways of responding to pressure, and creating space for recovery so that your system is not always operating in survival mode.
2 Years Experience
Online in Brookings, (Online Only)
Stress
Carrie Gauthier
Hypnotherapist, Certified Clinical Hypnotherapist, CCHt
Those who suffer from chronic stress work can benefit greatly from my hypnotic programming and supportive frameworks like NLP, breathwork, EMT, regression, tapping, and others. We will reset the nervous system and hardwire in commands that signal a return to safety. The tools used can be turned to in triggering moments so you can restore emotionally within minutes. I train you in a technique you can do if you wake up to dread so we quickly alter your chemical makeup to an elevated state and a sense of hopefulness is restored. I also give you a tool that can be called on during times of feeling overwhelmed and overextended, so you can find clarity and a sense of calm to move forward, unimpeded. We explore beliefs and emotions associated with the stress you are experiencing, while identifying areas in life we can remove stress from realistically, and may find the root cause within a regression, where once the old emotions are finally released, we can begin wiring in the new ways of being that all support the goal of inner peace, calm, and effortless ease.
2 Years Experience
Online in Brookings, (Online Only)
Stress
Dr. Joe Rustum
Psychologist, PsyD, License Psychologist
I help high achievers, professionals, and executives manage stress before it turns into burnout. Many clients are carrying heavy responsibilities, constantly thinking ahead, and feeling like there is never enough time to recover. In therapy, we identify the patterns driving the stress, including perfectionism, people-pleasing, poor boundaries, overcommitment, and difficulty slowing down. My goal is to help clients reduce overwhelm, protect their energy, and create a more sustainable way to work and live.
9 Years Experience
Online in Brookings,
Stress therapists in Brookings, South Dakota Statistics
Stress therapists in Brookings, South Dakota average 16 years of experience and charge around $213 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (74%), Acceptance & Commitment Therapy (ACT) (41%), and Person-Centered Therapy (Rogerian) (37%).
Average years in practice
16 Years Experience
Average cost per session
$213
Accept insurance
37%
Offer sliding scale
34%
Gender ID
| 69% |
Female |
|
| 28% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 74% | Cognitive Behavioral Therapy (CBT) |
| 41% | Acceptance & Commitment Therapy (ACT) |
| 37% | Person-Centered Therapy (Rogerian) |
| 32% | Psychodynamic Therapy |
| 29% | Existential / Humanistic Therapy |
| 28% | Integrative Therapy |
| 28% | Interpersonal Therapy (IPT) |
Ages Served
| 98% | Adult |
| 69% | Young Adult |
| 52% | Senior |
| 35% | Teen |
| 16% | Children |
Client Focus
| 57% | Women |
| 38% | Men |
| 37% | LGBTQ+ |
| 27% | Military / Veterans |
| 22% | Black / African American |