Stress therapists in South Hobart, Tasmania
Browse Stress therapists in South Hobart, Tasmania, Australia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Tony O'Loughlin
Registered Psychotherapist, GradDip Psychotherapy, BA (Social Science), Trauma Informed Somatic Facilitator, PACFA member
I work with trauma, anxiety and relationship struggles, using a somatic approach that brings your body into the conversation, not just your mind. I draw on processwork psychotherapy, IFS and somatic therapy.
I offer online individual therapy and couples counselling. Together we work on healing trauma, settling your nervous system, and helping you feel more grounded and at home in yourself.
Not quite ready to book? Check out the free resources on my blog at www.tonyoloughlin.com. Chat soon.
5 Years Experience
Online in South Hobart, (Online Only)
Stress
A to Z Psychology - Enhancing Minds
Psychologist, PhD (psychology), M Psych (professional), B Psych (Hons), MAPS
Chronic stress can wear down your body, your focus, and your joy. If you feel like you’re always in “survival mode,” therapy can help you reset your nervous system, reframe thought patterns, and build simple, sustainable habits that create space for calm. Together, we’ll move from overwhelm to balance one breath, boundary, or belief at a time.
8 Years Experience
Online in South Hobart,
Stress
Quatro Wellbeing - Couples & Relationships- Individuals- EMDR- Relational Psychotherapy
Registered Psychotherapist, Clinical Psychotherapist, Clinical EMDR Practitioner, Accredited Gottman Relationship Therapist
Our immediate goal is to help alleviate emotional pain and confusion and to build self confidence and coping skills. To do this we specialise in short, to long term, psychodynamic psychotherapy which consist of a series of conversations between you and your therapist.
These conversations are conducted with sensitivity, warmth and understanding in the confidential space of our consulting rooms or if preferred via Telehealth.
Our work is informed by a variety of contemporary psychological models of therapy. Most notable of these being the Conversational Model. This means we explore with you how past experiences and learned behaviour come together to influence your present day thinking and the effect that has on your future life goals and expectations. Whatever approach is best suited to you is framed around your specific needs and treatment plan that we build in collaboration with you. Our hope is the the work we do together will assist in integrating all parts of your psychological life and be demonstrated in your improved self care and life choices.
Areas of special interest include:
Trauma and PTSD and CPTSD
Anxiety (including phobias, panic attacks, generalised anxiety, social anxiety)
Relationship concerns and ruptures in the bond
Attachment issues
Improving self-esteem
Stress management
Grief and Loss
Healing from emotional abuse
Healing from childhood abuse
Depression
Mental Health disorders
31 Years Experience
Online in South Hobart,
Stress
Hargan Psychology
Psychologist
A little stress can be beneficial to our performance, however some of our perceived life stressors can be incredibly detrimental to our lives. Who wants to feel overloaded, tense, worried, tearful, angry, anxious or experience physical symptoms such as heart palpitations, fatigue, sleep disturbance, insomnia, stomach upset, aches and pains - when there may be support?
12 Years Experience
Online in South Hobart,
Stress
Dabaco Doldissen
Counsellor/Therapist, GradDip Gestalt Therapy
Stress can push ourselves outside our window of tolerance. It causes our capacity to be squeezed. Stress can put pressure on our relationships. By getter understanding stress and it's impact on our nervous system we can catch the early warning signs and use regulating practices to help bring us back to nervous system homeostasis. Book a free 15 minute phone consult via my website to discuss more.
2 Years Experience
Online in South Hobart,
Stress therapists in South Hobart, Tasmania Statistics
Stress therapists in South Hobart, Tasmania average 13 years of experience and charge around $169 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (56%), Person-Centered Therapy (Rogerian) (51%), and Emotionally Focused Therapy (EFT) (41%).
Average years in practice
13 Years Experience
Average cost per session
$169
Accept insurance
41%
Offer sliding scale
58%
Gender ID
| 58% |
Female |
|
| 36% |
Male |
|
| 3% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 68% |
In Person and Online |
|
| 32% |
Online Only |
|
Top Treatment Approaches
| 56% | Cognitive Behavioral Therapy (CBT) |
| 51% | Person-Centered Therapy (Rogerian) |
| 41% | Emotionally Focused Therapy (EFT) |
| 39% | Interpersonal Therapy (IPT) |
| 37% | Acceptance & Commitment Therapy (ACT) |
| 37% | Existential / Humanistic Therapy |
| 37% | Somatic Therapy |
Ages Served
| 96% | Adult |
| 65% | Senior |
| 65% | Young Adult |
| 42% | Teen |
| 28% | Children |
Client Focus
| 68% | Women |
| 59% | Men |
| 49% | LGBTQ+ |
| 48% | Persons with Disabilities |
| 32% | Asian |