Life Transitions Therapists in Chattanooga, TN

Many of my clients come to therapy during times of transition and changes in their life, which can be quite stressful and also can activate old wounds and issues.

Life transitions often come unexpectedly or without time to prepare. I work with my clients to assist them through their transitions while identifying the challenges along the way. Often, old thoughts, fears, and past traumas arise when life brings transition your way.

Life transitions are an unavoidable part of life. Whether it's a new job, moving to a new home, a new diagnosis, or changes in relationships, we will all experience changes in our lives. Getting support during these transitions can help you feel more at ease and aligned.

I support individuals navigating life transitions such as career changes, relationship shifts, parenthood, or major life decisions. These periods can bring uncertainty, stress, or a loss of direction, and therapy provides a space to process and regain clarity. I help clients build resilience, confidence, and a sense of purpose as they move forward.

“We get better in connection” is one of the mantras I live by. And what better way to make that happen than in therapy? We all know what it’s like to feel unwell and in the struggle.

Chattanooga has undergone a remarkable urban transformation over the past two decades — from a polluted post-industrial city to a nationally recognized model of revitalization anchored by the Tennessee Aquarium, a thriving outdoor economy, and a world-class broadband infrastructure — and its therapy community reflects a city coming into its own, with growing demand from young professionals, creatives, and outdoor enthusiasts relocating from other metros. The city has significant African American communities in North Chattanooga and other historically Black neighborhoods, and therapists offering culturally affirming care and racial identity work are an important part of the local landscape. CHI Memorial Hospital and Erlanger Health System provide institutional mental health resources alongside a growing private practice community. Chattanooga's outdoor recreation culture — anchored by Lookout Mountain, the Tennessee River Gorge, and proximity to Appalachian trails — shapes a therapy community with distinct interest in the intersection of nature, physical health, and mental wellbeing.

Gender ID

	81%	Female
	19%	Male

Session Type

	58%	In Person and Online
	42%	Online Only

Top Treatment Approaches

75%	Cognitive Behavioral Therapy (CBT)
42%	Acceptance & Commitment Therapy (ACT)
33%	Existential / Humanistic Therapy
33%	Person-Centered Therapy (Rogerian)
31%	Psychodynamic Therapy
25%	Family Systems Therapy
25%	Behavioral Therapy

Ages Served

97%	Adult
72%	Young Adult
44%	Senior
36%	Teen
8%	Children

Client Focus

61%	Women
39%	LGBTQ+
36%	Men
25%	Hispanic / Latino
25%	Black / African American

Life Transitions therapists in Chattanooga, Tennessee TN

Emily St. Amant

Veronica Holmes

Patricia McGuire

Heather Watson-Perez

Christian Bumpous

Life Transitions therapists in Chattanooga, Tennessee Statistics

Average years in practice

Average cost per session

Accept insurance

Offer sliding scale