Depression therapists in Cordova, TN
Browse Depression therapists in Cordova, Tennessee. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Depression
Jayson L. Mystkowski
Psychologist, Ph.D., ABPP
Courtesy of PsychCentral: "CBT works by helping you change any unhelpful thought processes that may be contributing to your depression. Through various techniques, CBT aims to do the following:
Identify and challenge negative thoughts: CBT teaches you to spot and challenge automatic negative thoughts linked to depression, like feeling helpless, hopeless, or worthless.
Restructure cognitive patterns: A therapist will work with you to reframe your interpretation of life events, altering any core beliefs that contribute to depressive symptoms.
Develop coping strategies: CBT teaches effective coping skills and problem-solving techniques to handle challenging situations.
Behavioral activation: Your CBT therapist will encourage you to do enjoyable things to fight against feeling withdrawn and inactive, common feelings in depression.
Relapse prevention: CBT not only treats current symptoms but also focuses on preventing future relapses by teaching strategies to maintain healthier thoughts and behavior patterns..."
22 Years Experience
Online in Cordova, TN (Online Only)
Depression
Andrew McKenzie, Psy.D.
Psychologist
Depression can make life feel smaller, draining motivation, hope, and connection while convincing you that things will never change. Rather than judging yourself for feeling stuck, we'll approach your experience with curiosity and compassion, exploring the patterns and life experiences that may be contributing to your pain. As we better understand what keeps depression in place, we'll also identify meaningful, manageable steps toward reconnecting with the people, activities, and values that bring your life purpose.
15 Years Experience
Online in Cordova, TN
Depression
Dr. Alan Ickowitz
Psychologist, Psy.D.
I have treated adults challenged by clinical depression for more than 30 years.
35 Years Experience
Online in Cordova, TN
Depression
Debra Zand
Psychologist, Ph.D.
Depression can feel like a heavy, suffocating blanket, leaving you feeling exhausted, isolated, or unlike yourself. If you are struggling to find motivation or feeling trapped in hopelessness, please know that you do not have to carry this alone. I offer a safe, non-judgmental space where we can work together to unmask these feelings, process the root causes, and gently rebuild your sense of joy and connection.
26 Years Experience
Online in Cordova, TN
Depression
Keri Downs, Psy.D.
Psychologist, Licensed Psychologist
Dr. Keri Downs offers specialized treatment for children, adolescents, and young adults experiencing depression. With over 15 years of experience, Dr. Downs utilizes a combination of evidence-based therapies to help clients manage and overcome depressive symptoms.
Depression is a common mental health condition characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in daily activities. Dr. Downs employs cognitive-behavioral therapy (CBT) to help clients identify and challenge negative thought patterns that contribute to depression. She also integrates mindfulness practices to promote relaxation and emotional regulation.
Dr. Downs’s approach is tailored to each client’s unique needs, ensuring personalized care that addresses both the symptoms and underlying causes of depression. She creates a supportive and empathetic therapeutic environment where clients can explore their emotions and develop effective coping strategies.
In addition to in-person sessions, Dr. Downs offers telehealth services in over 40 states, making it convenient for clients to access high-quality care from the comfort of their own homes. Her goal is to empower clients to achieve emotional well-being and lead fulfilling lives through compassionate and collaborative therapy.
21 Years Experience
Online in Cordova, TN
Depression therapists in Cordova, TN Statistics
Depression therapists in Cordova, TN average 17 years of experience and charge around $205 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Acceptance & Commitment Therapy (ACT) (40%), and Psychodynamic Therapy (35%).
Average years in practice
17 Years Experience
Average cost per session
$205
Accept insurance
40%
Offer sliding scale
36%
Gender ID
| 64% |
Female |
|
| 32% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 40% | Acceptance & Commitment Therapy (ACT) |
| 35% | Psychodynamic Therapy |
| 34% | Person-Centered Therapy (Rogerian) |
| 27% | Behavioral Therapy |
| 27% | Existential / Humanistic Therapy |
| 25% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 98% | Adult |
| 67% | Young Adult |
| 51% | Senior |
| 41% | Teen |
| 16% | Children |
Client Focus
| 51% | Women |
| 34% | Men |
| 33% | LGBTQ+ |
| 23% | Military / Veterans |
| 21% | Hispanic / Latino |