Internal Family Systems therapists in Lexington, Tennessee TN
Internal Family Systems
Ethredge Counseling Group of South Carolina
Counselor/Therapist, LPC, CCTP
Whether you have experienced “Big T” Trauma” such as an assault or car accident, or “Little t trauma” such as a break-up, job loss, or childhood bullying, unprocessed negative experiences can effect us in many ways. You may have unprocessed trauma if you experiences some of the symptoms below:
Anxiety
Tired, empty, or lost
Social isolation
Frequent alcohol consumption
Poor boundaries with others
Panic attacks
Poor sleeping patterns
Overwhelm or stress
Unstable relationships
Frequent crying
Feeling numb
Thoughts about death
Fidgeting
Fatigue
Weight gain
Low motivation
5 Years Experience
Internal Family Systems
David A. Heilman
Psychologist, Psy.D.
When deciding to see a therapist, it can be extremely challenging to choose someone to work with. I hope to be there with you in therapy as you work to discover new levels self-understanding, compassion, and insight. Most individuals decide to start therapy after encountering emotional distress that has left them overwhelmed, and as though they have lost control of their life. I work collaboratively with my clients to find ways in which they are able to regain a sense of control, empowerment, and purpose in their lives.
Important to our work will be the concept that our relationship, and the exploration of that relationship, will help you make discoveries about other important relationships in your life. Although this work can be challenging at times, it can lead to improvements in your social interactions, mood, and anxiety.
While I have enjoyed working with a wide variety of individuals, I specialize in LGBTQIA+ affirmative therapy, ADHD, anxiety, depression, chronic shame, couples/relationship challenges, and non-traditional relationships. I am currently seeing new clients in my Dupont Circle office, and I look forward to answering any of your questions.
6 Years Experience
Internal Family Systems
Sarah Nehdi, LMHC
Licensed Mental Health Counselor, LMHC
Sometimes, we all need a little perspective. When you are overwhelmed with pain, sadness, and/or anxiety, it can feel impossible to move forward. Having someone in your corner who can help motivate and support you throughout the change process can make all the difference.
I know taking the first step to find a therapist isn't easy and I don't take that show of strength lightly! With my (attempted) sense of humor and respect for my clients, I hope to create a warm place for you to accept yourself for exactly who you are right now, and then find ways to change your life that makes it more reflective of your best self.
8 Years Experience
Internal Family Systems
SpringSource Psychological Center, PLLC
Psychologist
SpringSource Psychological Center was founded by two Ph.D., licensed clinical psychologists Dr. Susan McClanahan and Dr. Angela Derrick as a collaborative practice to help individuals heal from eating disorders, mood and anxiety disorders, trauma, relationship challenges, and life stressors such as pregnancy and infertility.
El Centro Psicológico SpringSource fue fundado por la Dra. Susan McClanahan y la Dra. Angela Derrick, ambas psicólogas clínicas, como una practica colaborativa al servicio de personas que buscan ayuda para tratar desordenes alimenticios, depresión, ansiedad, trauma, dificultades en relaciones interpersonales y estresores de la vida diaria, como embarazo e infertilidad.
29 Years Experience
Internal Family Systems
Dr. Mike Strand
Psychologist, PsyD
Hey there! I’m Mike Strand, an experienced psychologist with over 15 years of dedication to guiding individuals on their journey of self-improvement. My expertise lies in helping clients overcome emotional challenges to enhance personal growth and strengthen relationships. I recognize that seeking support can be difficult, which is why I will strive to make therapy as welcoming and approachable as possible. Our sessions are collaborative, tailored to your specific needs, facilitating deep and lasting transformation.
16 Years Experience