Social anxiety can make everyday interactions feel overwhelming. Psychotherapy provides a safe space to explore the root causes of your anxiety, develop coping strategies, and gradually build the confidence to engage in social situations with ease. Let's work together to help you rediscover the joy of connection.
Licensed Professional Counselor, PhD Doctor in Psychology
"Discover effective strategies to overcome social anxiety with our expert guidance. Our comprehensive solutions address social anxiety symptoms, offering practical tips and proven techniques for a more confident and fulfilling social life. Say goodbye to social anxiety and hello to a brighter, more connected future with our specialized support."
Psychologist, PhD, DBT-LBC™, LPC, PsyD, MSW, Marriage and Family Counselor, LCSW
Our team of expert therapists is experienced in working with clients struggling with issues related to social anxiety. Our team is here to provide tailored support to help you work towards improve your well-being.
I help high achievers and perfectionists manage social anxiety by addressing the root causes of their fear and discomfort in social situations. Together, we work to challenge the critical self-judgments and unrealistic standards that often fuel their anxiety. I provide strategies to build confidence and ease anxiety in social settings, helping them feel more comfortable and authentic in interactions. By exploring underlying beliefs about performance and rejection, I guide clients toward greater self-compassion and acceptance. My goal is to help them develop healthier, more fulfilling relationships while reducing the emotional toll of social pressure.
Whether it's fear of social situations, self-consciousness, or avoidance of interactions, I am experienced in addressing the root causes of social anxiety. I want to help you build confidence and develop strategies to manage and overcome social fears.
Marriage and Family Therapist, Ph.D., LMFT, CAS, EMDR-2
Social anxiety can be holding a client back from pursuing their life. I work with them to identify their issues and begin to get comfortable, little by little to address these issues. It takes time but the work pays off when a client can make the kind of change that can enhance their life.
Cognitive behavioral therapy uses a variety of direct methods to help patients modify their thoughts and emotional reactions to stressors like social situations. Using psychodynamic techniques, we will work together to gain insight into the emotional roots of unhealthy attitudes, beliefs, and behaviors. Based on the idea that avoiding the things we fear tends to reinforce anxiety, exposure therapy encourages people to encounter the sources of their anxieties in a controlled, deliberate way.