Anxiety therapists in Shelbyville, Tennessee TN
Anxiety or Fears
Dr. Annette Gallardo PhD- Virtual/Online
Licensed Professional Counselor, PhD Doctor in Psychology
Are you seeking effective solutions to alleviate anxiety and regain control of your life? Discover proven strategies for anxiety relief with our comprehensive guide. Explore expert tips, mindfulness techniques, and natural remedies to manage anxiety symptoms. From breathing exercises to stress-reducing activities, we've compiled the ultimate resource to help you conquer anxiety. Learn about the latest therapeutic approaches and self-help methods to find the support you need. Whether you're dealing with generalized anxiety or specific triggers, our tailored advice empowers you to take charge of your mental well-being. Uncover insights on anxiety disorders, coping mechanisms, and lifestyle changes that promote emotional balance. Trust our reliable information to guide you on the path to tranquility and peace of mind. Dive into our curated content and unlock the secrets to overcoming anxiety effectively. Take the first step towards a calmer, more resilient you – start your anxiety relief journey today.
23 Years Experience
Anxiety or Fears
TrustPoint Hospital
Treatment Center
TrustPoint Hospital provides exceptional anxiety treatment services for individuals facing anxiety disorders. Our experienced and caring team offers personalized treatment plans that address the root causes and triggers of anxiety. We use evidence-based therapies like cognitive-behavioral therapy, dialectical behavior therapy, and medication management to help patients manage their anxiety symptoms and achieve long-term recovery. Our serene and supportive environment fosters healing and growth, and our commitment to aftercare ensures continued support and resources for sustained recovery. If you or someone you know is struggling with anxiety, TrustPoint Hospital is here to help you find the care and support you need to achieve wellness and a brighter future.
12 Years Experience
Anxiety or Fears
Susan Spicer
Psychologist, PhD
Living with anxiety can turn even the simplest of daily tasks into daunting challenges. What might seem effortless to others can trigger intense worry, restlessness, and even emotional paralysis for those grappling with anxiety. Whether you've inherited a genetic predisposition to anxiety from your family or have been thrust into this state due to uncontrollable life circumstances, the struggle is real. It could even be a blend of various factors contributing to your anxiety. But regardless of its origins, there are effective methods to alleviate anxiety, regain a sense of self-control, cope with everyday hardships, and confront difficult situations with confidence.
As a licensed psychologist, I wield one of my profession's most potent tools: the ability to teach you how to harness the immense potential of your mind to reshape your responses to life's twists and turns. My specialized training in neuropsychology, EMDR, clinical hypnosis, and somatic techniques equips me to offer profound assistance to those battling anxiety. I employ meditation, mindfulness, guided imagery, breathwork, and visualization to guide you in quelling your symptoms and taking charge of your anxiety. Furthermore, I delve into the underlying negative thoughts and core beliefs that may be fueling your anxiety, arming you with invaluable self-empowerment tools to navigate your inner experiences and minimize suffering.
Anxiety is a multifaceted adversary, encompassing various forms such as Generalized Anxiety Disorder (GAD), Panic Disorder, Agoraphobia, Social Anxiety, Phobias, Post-Traumatic Stress Disorder (PTSD), and Obsessive Compulsive Disorder (OCD). Most frequently, it manifests as chronic worry and fear, casting a shadow over every aspect of life. Nonetheless, with the right therapeutic strategies, I can guide you towards seizing control of your thoughts, conquering your anxiety, and embracing a life brimming with serenity and happiness.
24 Years Experience
Anxiety or Fears
Maria Maddalo
Psychologist, Psy.D., BCBA
Anxiety often occurs due to fear of the unknown, or a certain trigger that an individual may not be
recognizing. We can work together utilizing a combination of Cognitive Behavioral Therapy and Applied Behavior Analysis to address anxiety and fears in a structured manner.
6 Years Experience
Anxiety or Fears
Kathryn Ziemer
Psychologist, PhD
All of us have times when worries pile up, we face situations that seem impossible, and life feels out of control. There are proven ways of coping with fears and anxiety and you don’t have to deal with it alone. Together, we will explore your fears and understand the stressors in your life. We will use evidence-based techniques to help you quiet the anxious thoughts and cope with the fears. By confronting your anxiety in a supportive environment, you can tap into your strengths and overcome the challenges in your life.
16 Years Experience