Is there something holding you back from living the life you want? That's a tough question to answer when problematic thoughts and emotions have got you hooked. Relationships can feel strained and healthy coping strategies might seem ineffective. It is possible to learn how to lessen the impact of overwhelming emotions and thoughts so they no longer hold you back. If you've been caught in cycles of avoidance, numbing, self-medication, or self-criticism, having a safe, supportive, and non-judgmental space can be truly helpful. I have a great deal of experience working with people in crisis situations after physical and emotional trauma, suicide attempts, panic attacks, deaths of loved ones, sexual assaults and domestic violence. Entering therapy can be transformative. If you would like to schedule a free 15 minute phone consultation, send me an email and I will respond within 24 hours.