Mindfulness-Based Cognitive Therapy (MBCT) therapists in Alamo, Texas TX
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Alamo. We encourage you to review each profile to find your best match.
MBCT
Grief Recovery Center
Licensed Mental Health Counselor, LPC, LCSW, LMFT, LP, LPA-IPA
At Grief Recovery Center, our vision is a world where no one is afraid to seek mental health help, regardless of background. We believe that everyone deserves healing, hope, and compassionate mental health care. Our diverse group of mental health counselors and psychologists can help you navigate various life transitions and challenges through compassionate counseling and therapy in a cohesive and supportive environment.
15 Years Experience
Online in Alamo, TX Texas
MBCT
Dr Kathryn Foster
Psychologist, Ph.D., Psychologist
When you're struggling, you need sensitivity. I tailor therapy to my individual client's needs. We can use talk therapy, including cognitive behavioral therapy, hypnosis, sensorimotor psychotherapy (see more on my website.) I'm an active therapist, listening well, but also giving you lots of tools.
39 Years Experience
Online in Alamo, TX Texas
MBCT
Amy-Noelle Shih
Licensed Professional Counselor, Relationship Therapist and Life Coach, LPC, MA
I am a relationship coach and therapist, with an intuitive gift for working with relational dynamics.
What I have learned as a relationship coach and therapist and as a human soul who loves LOVE and the magic of healthy relationships is that it’s not enough to:
❤️love spending time together
❤️share values
❤️have good chemistry
❤️laugh together
❤️have good conversation
❤️genuinely enjoy one another’s company
❤️admire each other’s qualities
❤️feel love.
Yes, all of this is very important.
But if there is a deficit in body intelligence, heart attunement, healthy emotional vulnerability, and self-awareness, the issue will almost always be the same.
Partners may believe the issue is the breakdown of one of the things mentioned above. When the truth is, even the “masters of relationships” have challenges, ruptures, moments of feeling hurt, disappointed, misunderstood. What becomes the salve of reconciliation is the capacity to gain understanding, for deep care of another’s feelings, and a genuine desire to find the sweet spot where empathy and validation become antidotes to stuckness.
As soon as one feels seen and heard, pent-up energy is released, defenses soften, and there is more love, freeing up the barriers to seeking ways to work it out. Which is to say, loving understanding is the solution to finding solutions!
When partners can feel like their feelings and what's on their hearts is worthy of being held with importance and tenderness, then everything becomes more possible. There is new motivation, receptivity, and selfless energy that fills the space between partners. Growth, feeling close, and deeper trust are forged beautifully.
But if partners have fragile egos, cannot practice healthy control of their reactions, choose communication patterns that create more distance and suffering, are not willing to see their part in conflict, and allow their own stories and assumptions to rule their hearts and minds rather than compassionate understanding, then growth and change stall and stagnate.
Without self-awareness and course correction, even what is great about the relationship starts to recede into the background as the pain and disappointment get louder and take center stage, until only negativity seems to run the show.
𝗧𝗲𝘅𝘁 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘁𝗼 𝟴𝟯𝟮.𝟯𝟭𝟵.𝟴𝟰𝟳𝟭 𝗶𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲. 𝗢𝗿 𝗗𝗠 COMMUNITY.
16 Years Experience
Online in Alamo, TX Texas
MBCT
Lisa Barber
Licensed Professional Counselor, M.Ed., LPC-S, CHN, HWC
Specializing in Mindfulness Based Therapy, I work with Adults addressing concerns such as Anxiety, Depression, Anger, Relationship Conflict, Job/ School Dissatisfaction, Behavioral issues, and Low Self Esteem. There are many reasons for seeking counseling, but the end goal is usually the same: to obtain greater happiness, internal peace, and more satisfaction personally and relationally. We will work together to resolve the challenges you are facing that are withholding you from experiencing life in the way you desire: with peace, passion, and purpose.
17 Years Experience
Online in Alamo, TX Texas
MBCT
Whisper. Hope. & Wellness. LLC
Licensed Clinical Social Worker, LCSW
I am a specialized trauma therapist dedicated to helping clients navigate the complexities of complex trauma (C-PTSD). Specifically, my expertise lies in supporting those healing from relational and spiritual trauma. Furthermore, I understand how deeply these experiences can impact your sense of self and your connection to others. Consequently, I utilize evidence-based tools, such as EMDR therapy, to help you process the past and build a future rooted in safety and peace. Whether you are in Texas or New Jersey, I am here to provide a culturally sensitive sanctuary for your healing journey
7 Years Experience
Online in Alamo, TX Texas (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Alamo, Texas Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Alamo, Texas average 16 years of experience and charge around $192 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (80%), Depression (62%), and Stress (61%).
Average years in practice
16 Years Experience
Average cost per session
$192
Accept insurance
42%
Offer sliding scale
38%
Gender ID
| 77% |
Female |
|
| 18% |
Male |
|
| 3% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 51% |
In Person and Online |
|
| 49% |
Online Only |
|
Top Specialties
| 80% | Anxiety or Fears |
| 62% | Depression |
| 61% | Stress |
| 54% | Trauma and PTSD |
| 53% | Self Esteem |
| 49% | Loss or Grief |
| 45% | Women's Issues |
Ages Served
| 99% | Adult |
| 72% | Young Adult |
| 51% | Senior |
| 41% | Teen |
| 16% | Children |
Client Focus
| 54% | Women |
| 34% | LGBTQ+ |
| 32% | Men |
| 24% | Military / Veterans |
| 21% | Hispanic / Latino |