Life Transitions therapists in Alton, Texas TX
We are proud to feature top rated Life Transitions therapists in Alton. We encourage you to review each profile to find your best match.
Life Transitions
Shaina Peng
Counselor/Therapist, LPC Associate, supervised by Frank Cohn (LPC-S)
Support for the in-between seasons: moves, breakups, career shifts, becoming a parent, or identity changes. We focus on grounding, decision-making, and building a stable sense of self through change.
1 Years Experience
Online in Alton, TX Texas
Life Transitions
Amority Health - Rachel Cooper
Therapist, MS, LPC Associate
Support for navigating periods of change and uncertainty, especially when it feels hard to feel grounded or clear about what comes next.
4 Years Experience
Online in Alton, TX Texas (Online Only)
Life Transitions
Amy R. Teel
Counselor/Therapist, MS, LPC-Associate, NARM, SE Trained
Supporting you through uncertainty, identity shifts, grief, and change with grounding, reflection, and compassionate care.
1 Years Experience
Online in Alton, TX Texas
Life Transitions
Building Harmony Counseling Services
Counselor/Therapist
Major life changes (moving, career shifts, empty nest, retirement, etc.) can be challenging. We help clients navigate transitions with greater ease, resilience, and purpose.
17 Years Experience
Online in Alton, TX Texas
Life Transitions
Jill Wiseman
Licensed Professional Counselor, MA, LPC-S
Life transitions can bring uncertainty, stress, and emotional overwhelm—even when the change is something you chose. Events such as job changes, an empty nest, retirement, relocation, or shifting relationship dynamics can challenge your sense of purpose and identity.
In therapy, we work together to process the emotions that often accompany life transitions, including stress, uncertainty, anxiety, self-doubt, grief, and feeling stuck. I help clients gain clarity about what they’re experiencing, develop practical coping strategies, and build confidence as they move through periods of change.
Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Accelerated Resolution Therapy (ART), we can address both the thought patterns and emotional responses that make transitions feel overwhelming. Therapy can help you regain balance, adapt to change, and move forward with greater resilience, purpose, and self-understanding.
26 Years Experience
Online in Alton, TX Texas
Life Transitions therapists in Alton, Texas Statistics
Life Transitions therapists in Alton, Texas average 12 years of experience and charge around $188 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (69%), Person-Centered Therapy (Rogerian) (42%), and Acceptance & Commitment Therapy (ACT) (35%).
Average years in practice
12 Years Experience
Average cost per session
$188
Accept insurance
47%
Offer sliding scale
40%
Gender ID
| 74% |
Female |
|
| 24% |
Male |
|
| 1% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Treatment Approaches
| 69% | Cognitive Behavioral Therapy (CBT) |
| 42% | Person-Centered Therapy (Rogerian) |
| 35% | Acceptance & Commitment Therapy (ACT) |
| 35% | Solution-Focused Brief Therapy (SFBT) |
| 34% | Motivational Interviewing (MI) |
| 32% | Dialectical Behavior Therapy (DBT) |
| 32% | Internal Family Systems (IFS) |
Ages Served
| 98% | Adult |
| 77% | Young Adult |
| 50% | Senior |
| 42% | Teen |
| 16% | Children |
Client Focus
| 53% | Women |
| 35% | LGBTQ+ |
| 27% | Black / African American |
| 27% | Men |
| 23% | Hispanic / Latino |