Mindfulness-Based Cognitive Therapy (MBCT) therapists in Austin, Texas TX
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Austin, TX. We encourage you to review each profile to find your best match.
Mindfulness-Based Cognitive Therapy (MBCT)
Anahita Kalianivala
Psychologist, PhD
Living with chronic pain or illness can be exhausting — especially when no one seems to take it seriously. As a pain psychologist, I offer integrative online therapy that helps you make sense of your symptoms, reduce stress, and reconnect with yourself. My approach is warm, practical, and grounded in neuroscience — no toxic positivity, no pressure to “just push through.”
Whether you're burnt out, feeling stuck, or just tired of doing it all alone, this work is a place to find relief and rebuild your capacity. If you’re ready for something different, let’s talk.
6 Years Experience
Online in Austin, Texas (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Melaney Flaniken
Pre-Licensed Professional, B.S., Integrative Health Studies M.S., Clinical Mental Health Counseling
My coaching is rooted in trauma-informed care, existential exploration, and evidence-based practices like CBT and ERP. Whether you’re facing anxiety, navigating a life transition, or simply longing for more meaning and connection, we’ll work together to create a space where your voice matters and your goals guide the way.
You won’t get a one-size-fits-all approach here. Instead, you’ll be met exactly where you are—with compassion, curiosity, and a belief in your capacity to grow and heal.
If you're ready to explore your story, shift what’s no longer working, and step into a more empowered version of yourself, I invite you to reach out. Your healing starts with a single conversation—and I’m here when you’re ready.
2 Years Experience
Online in Austin, Texas (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Judi Yapias, LPC
Licensed Professional Counselor, LPC
Welcome! I am a Filipina-Peruvian board-certified Licensed Professional Counselor, and I specialize in intergenerational trauma and understanding how trauma and stress affect the body.
To better understand what your body is signaling, I integrate modalities in my practice such as mindfulness-based therapy, somatic techniques, and trauma-conscious approaches. This is an impactful approach to better understanding big and uncomfortable emotions, what the body is communicating, and those teeny, tiny voices of intuition telling us something is off.
My goal is to help you begin the process of understanding and connecting with yourself on a deeper level. We’ll work on building trust between your head and heart and explore all the things about your life - cultural identity, relationships, behaviors, values, feelings, and belief systems. Together, we’ll create a foundation that empowers you to feel more integrated and aligned.
5 Years Experience
In-Person in Austin, TX 78746
Online in Austin, Texas
Mindfulness-Based Cognitive Therapy (MBCT)
Catherine Stewart
Licensed Clinical Social Worker, MSW, LCSW
I am an LCSW living in Houston, TX. My passion for therapy stems from my background of over 10 years working in school, inpatient, and outpatient settings with people of all ages and lifestyles. I believe each person is unique and deserves a therapist who will see them completely!
6 Years Experience
Online in Austin, Texas (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Jana McCook
Counselor/Therapist, LPC, LCDC
I work from a person-centered therapy approach, where you can expect that you will be accepted for who you are, no matter what you are going through. I understand that the therapeutic relationship is essential for change to take place. Your experiences are the key to personal growth and development. It is important for me to provide you a safe, open and non-judgmental atmosphere where you can feel at ease sharing your thoughts, beliefs, and emotions.
6 Years Experience
Online in Austin, Texas (Online Only)