Internal Family Systems therapists in Bellmead, Texas TX
Internal Family Systems
Dr. Mike Strand
Psychologist, PsyD
Hey there! I’m Mike Strand, an experienced psychologist with over 15 years of dedication to guiding individuals on their journey of self-improvement. My expertise lies in helping clients overcome emotional challenges to enhance personal growth and strengthen relationships. I recognize that seeking support can be difficult, which is why I will strive to make therapy as welcoming and approachable as possible. Our sessions are collaborative, tailored to your specific needs, facilitating deep and lasting transformation.
16 Years Experience
Internal Family Systems
David A. Heilman
Psychologist, Psy.D.
When deciding to see a therapist, it can be extremely challenging to choose someone to work with. I hope to be there with you in therapy as you work to discover new levels self-understanding, compassion, and insight. Most individuals decide to start therapy after encountering emotional distress that has left them overwhelmed, and as though they have lost control of their life. I work collaboratively with my clients to find ways in which they are able to regain a sense of control, empowerment, and purpose in their lives.
Important to our work will be the concept that our relationship, and the exploration of that relationship, will help you make discoveries about other important relationships in your life. Although this work can be challenging at times, it can lead to improvements in your social interactions, mood, and anxiety.
While I have enjoyed working with a wide variety of individuals, I specialize in LGBTQIA+ affirmative therapy, ADHD, anxiety, depression, chronic shame, couples/relationship challenges, and non-traditional relationships. I am currently seeing new clients in my Dupont Circle office, and I look forward to answering any of your questions.
6 Years Experience
Internal Family Systems
Sarah Epstein
Marriage and Family Therapist, LMFT
Sarah is now accepting new virtual and in-person clients for February 2023!
My clients are caregivers who feel anxious, depressed, and utterly burned-out from giving so much of themselves. They often identify as the peacemakers in their families and friend groups. Many lived through childhoods where they were the "mature" child and were expected to be low maintenance. Many of my clients struggle chronically with family relationships. Many struggle to identify and go after what they want professionally and personally. They may struggle to separate their wisehs from what is expected of them or will make them look impressive.
My clients also come in as families wanting to work through long-standing conflict and issues that keep them interacting in predictable, patterned ways.
Finally, I treat trauma and emotional distress using EMDR therapy.
8 Years Experience
Internal Family Systems
Lost & Found Counseling, Jennifer Cranford
Licensed Professional Counselor, MA, LPC and Brainspotting certified
Have you lost your way? Do you feel misunderstood? Do you feel alone?
Perhaps your life was headed in one direction when you were hit by the unthinkable that suddenly changed the entire trajectory of your life and now you feel lost, alone, and without direction.
Or perhaps you are in a relationship with someone that you love that has gradually become mentally or spiritually abusive and you have lost the person inside yourself that you used to be.
My role is to give you a safe place to process your story, aloud and uncensored. I will listen for the themes of your journey and help you identify what you still need for your new path of hope-- whether it's practical tools, life-giving relationships, new perspectives, or spiritual healing. I will be there to support you, as you take one step at a time to walk the path of life in the freedom that God desires for you.
5 Years Experience
Internal Family Systems
Relevant Connections Counseling and Couples Therapy
Marriage and Family Therapist
As relationship therapists, we aim to help individuals and couples overcome the challenges in their relationships. We believe that every person deserves to experience fulfilling relationships and that, with the right support, this is possible. Our approach to therapy is rooted in empathy, compassion, and a commitment to helping individuals and couples build stronger connections with one another. Through personalized sessions, we strive to create a safe and non-judgmental space where clients can explore their feelings and work towards their goals. Whether it's navigating communication issues, managing conflicts, or dealing with the aftermath of infidelity, I am dedicated to providing the support and guidance necessary to help clients overcome their obstacles and create a happier, healthier, and more fulfilling life.
8 Years Experience