Life Transitions therapists in Benbrook, TX
Browse Life Transitions therapists in Benbrook, Texas. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Life Transitions
Dr. Katerina Nair
Psychologist, Licensed Psychologist
I support individuals navigating life transitions, whether they are expected changes or circumstances that leave you feeling uncertain, overwhelmed, or disconnected from yourself. I hope to provide a safe space to process change, explore how past experiences and relationships may influence how you navigate transitions, and reconnect with what matters most to you.
10 Years Experience
In-Person Near Benbrook, TX
Online in Benbrook, TX
Life Transitions
Nick Young
Licensed Professional Counselor, LPC-Associate
I work with clients navigating major life transitions, identity shifts, relationship changes, career stress, family changes, grief, military-to-civilian adjustment, or seasons of uncertainty. Life transitions can bring up anxiety, self-doubt, confusion, and questions about who you are and where you are headed. Therapy can provide a supportive space to process change, clarify your values, and take meaningful steps toward the life you want to build.
3 Years Experience
In-Person Near Benbrook, TX
Online in Benbrook, TX
Life Transitions
Michelle Borunda
Licensed Clinical Social Worker, LCSW
Whether you're navigating a career change, a relationship shift, or another major life transition, I offer support in finding steadiness while things around you are in motion.
14 Years Experience
In-Person Near Benbrook, TX
Online in Benbrook, TX
Life Transitions
Bob Mullen
Counselor/Therapist, M.Ed., Licensed Professional Counselor-Supervisor
I help people sort through their thoughts and feelings generated by either expected and unexpected life events.
31 Years Experience
In-Person Near Benbrook, TX
Online in Benbrook, TX
Life Transitions
Robin Britt
Counselor/Therapist, LPC-S
Life transitions can bring unexpected grief, uncertainty, and questions about identity, especially when children leave home or relationships with adult children begin to change. The roles that once shaped daily life may look very different, and it can take time to rediscover what feels meaningful in this new season. In therapy, I help clients process the emotions that come with an empty nest, navigate changing family dynamics, strengthen appropriate boundaries with adult children, and begin building a life that reflects their own interests, relationships, and goals. The goal is to move forward with greater purpose, confidence, and connection while making room for both the losses and opportunities this stage of life can bring.
24 Years Experience
In-Person Near Benbrook, TX
Online in Benbrook, TX
Life Transitions
Smee Wellness LLC
Counselor/Therapist, LPC, LCPC, LCMHC
New job, new city, new chapter, new version of you — transitions can stir up more uncertainty than people expect. We help you process the emotional undercurrent of change while building the tools to move through it with more steadiness and self-trust.
11 Years Experience
Online in Benbrook, TX (Online Only)
Life Transitions therapists in Benbrook, TX Statistics
Life Transitions therapists in Benbrook, TX average 12 years of experience and charge around $189 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Acceptance & Commitment Therapy (ACT) (45%), and Person-Centered Therapy (Rogerian) (44%).
Average years in practice
12 Years Experience
Average cost per session
$189
Accept insurance
60%
Offer sliding scale
33%
Gender ID
| 73% |
Female |
|
| 25% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 51% |
Online Only |
|
| 49% |
In Person and Online |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 45% | Acceptance & Commitment Therapy (ACT) |
| 44% | Person-Centered Therapy (Rogerian) |
| 36% | Motivational Interviewing (MI) |
| 34% | Solution-Focused Brief Therapy (SFBT) |
| 30% | Dialectical Behavior Therapy (DBT) |
| 30% | Psychodynamic Therapy |
Ages Served
| 99% | Adult |
| 77% | Young Adult |
| 50% | Senior |
| 37% | Teen |
| 13% | Children |
Client Focus
| 52% | Women |
| 36% | LGBTQ+ |
| 29% | Men |
| 28% | Hispanic / Latino |
| 25% | Black / African American |