Compassion Focus Therapy therapists in Bowie, Texas TX
Compassion Focus Therapy
Teona Amble
Psychologist, Ph.D., LP
Are you feeling overwhelmed? Are you unsure of how to make changes in your life? Do you want to to take back control of your health? Now is the time to focus on your wellness. I am here to create a wellness plan with you to improve your mood and stress management as well as help you cope with life changes and stress. I take pride in helping my clients become their own therapists, more confident in managing life’s demands. I look forward to helping build your toolbox to improve your quality of life. I treat my clients with respect and empathy, valuing connection in healing.
13 Years Experience
Compassion Focus Therapy
Dr. Adam Shafer
Psychologist, Psy. D., M.A.
I do my best to listen in the service of understanding and provide thoughtful responsiveness, which I have found helps my clients connect to their inner life and with others. Using gentle honesty and compassion, I value autonomy and collaboration to help people feel less alone while finding a sense of purpose within their lives and in the world.
Compassion Focus Therapy
SHANNON KLOSAK
Marriage and Family Therapist, LMFT, LAADC-CA, M-RAS, NCPM, DV VICTIM ADVOCATE
Hello, I'm Shannon.
In addition to being a Mental Health Provider, I am also a Nationally Certified Professional Mediator (NCPM).
Being a Nationally Certified Professional Mediator, has helped me a great deal as a mental health provider.
I am able to break down the layers of a situation or conflict with the goal of a positive outcome for everyone involved.
Four things I want you to know before you begin therapy with me:
1. I want treatment to work just as much as you do......
2. I am not judging you, and need to hear all of your truth(s) in order to best support you. You can't heal what you won't reveal........
3. I will not fight you for your healing....
What that means is: I will not work harder than you do. However, I will be right there beside you as we navigate your Mental Health journey together.....
4. If you don't connect with me, that's okay. Don't be afraid to try someone new, and keep trying until you find the right fit.....
I look forward to working with you!
10 Years Experience
Compassion Focus Therapy
Sage Blackbird Therapy
Licensed Professional Counselor, NCC, LPC, CEDS
At the center of Sage Blackbird Therapy is a space for building wisdom through and healing conversation and reflection.
You have something to contribute to this world. Oftentimes, however, the society we live in tells us we need to shed those elements - do better, be better, and “have it all together.”
So often we are caught up in the hustle of what others want for us that we reach the end of the day and feel empty. Like we tried to live out the best version of ourselves and there’s a disconnect. The drive to pursue being someone you’re not can leave you feeling lonely.
And it’s the perfect storm of hiding our authentic selves.
9 Years Experience
Compassion Focus Therapy
Erica Brown
Licensed Professional Counselor, LPC
You put a lot energy into trying to please others and make sure their needs are met. You silence your own needs and find it difficult to say no or set boundaries. You find yourself overwhelmed with supporting everyone else and maybe lose your cool from time to time when you don't receive the support you need. The guilt and shame you experience from these minor (or major) blowups pushes you back into silence and you're caught in a vicious cycle. You feel invisible, alone, and disconnected from those around you. You're ready to make a change, to figure out how to use your voice, you're just not sure how or where to start. Reach out to schedule a free consultation and let me help you take the next step.
8 Years Experience