Mindfulness-Based Cognitive Therapy (MBCT) therapists in Brownsville, Texas TX
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Brownsville. We encourage you to review each profile to find your best match.
Mindfulness-Based Cognitive Therapy (MBCT)
Finding Balance Therapy & Wellness PLLC
Licensed Clinical Social Worker, LCSW, LICSW
Finding Balance Therapy & Wellness is a virtually based mental health practice dedicated to supporting individuals, couples, families, and youth. We specialize in family planning, anxiety, depression, and mood disorders. Whether you're considering starting a family, navigating reproductive assistance, expecting a child, or adjusting postpartum, we are here to support you. Additionally, we work with families with young children, guiding them through the parenting journey. Our approach is personalized, helping you develop a tailored plan to achieve greater balance, clarity, and progress toward your goals.
We also provide compassionate support for individuals of all ages struggling with anxiety, depression, and trauma. Whether you're a teen navigating the challenges of adolescence or an adult facing these difficulties, we're committed to creating a safe and understanding space where you can express yourself, develop coping strategies, and build resilience. Our goal is to help you manage your emotions, improve self-esteem, and foster a sense of well-being as you move forward on your journey to healing and growth.
11 Years Experience
Online in Brownsville, TX Texas (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Siddharth Arora
Psychiatrist, DO, MS
At the The Care Clinic, we provide our patients with up-to-date, evidenced based practices along with some of the most experienced and dedicated healthcare professionals in the field. Our mission has been to provide quality care in a safe environment - earning us a reputation as the clinic most often recommended by family members and colleagues alike. From Addiction Medicine to Brain Health and Wellness, our personalized services allow us to cater to your individual needs. We truly believe that recovery can be a reality for everyone.
10 Years Experience
Online in Brownsville, TX Texas
Mindfulness-Based Cognitive Therapy (MBCT)
Kelsey Ellis
Psychologist, Ph.D., LCP
Many of the women I work with are capable, caring, and used to holding everything together, even when it comes at the cost of their own bandwidth. From the outside, life may look steady, but internally there can be tension, exhaustion, or a quiet sense of disconnection. I offer trauma informed, relational therapy for women who are ready to understand themselves more deeply and find a way of living that feels more sustainable. My work is grounded in attachment and nervous system awareness, and I approach therapy as a collaborative process rooted in genuine conversation rather than quick fixes. If you are looking for a space where you can show up honestly and feel met as a whole person, I invite you to connect for a consultation.
2 Years Experience
Online in Brownsville, TX Texas (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Anna Urbaniak
Psychologist, PhD
I’m Dr. Anna Urbaniak, a licensed clinical psychologist and founder of Mindfully Balanced NJ, where I specialize in helping adults find calm, clarity, and confidence while overcoming OCD, PTSD, anxiety, and stress-related issues.
With a compassionate, evidence-based approach, I integrate Exposure and Response Prevention (ERP), mindfulness, and trauma-informed therapy to guide clients toward lasting change. My style is warm, collaborative, and grounded in understanding the “why” behind symptoms — not just treating them.
Whether you’re struggling with intrusive thoughts, trauma, or constant self-doubt, therapy with me is about helping you regain control, reconnect with your values, and live more freely.
I offer telehealth sessions in English and Polish, and work as an out-of-network provider to ensure personalized care without insurance restrictions.
Let’s take the next mindful step together.
15 Years Experience
Online in Brownsville, TX Texas (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Dawnn R. Meiers
Psychologist, Psy.D.
Currently accepting new clients! My approach is grounded in 20+yrs of clinical experience as a psychotherapist and Binge Eating Disorder treatment specialist. I help adult clients get out of their heads & back into their lives (and bodies), with interventions drawn from the research-supported "third wave" of cognitive-behavioral therapy, which includes mindfulness and acceptance approaches, in addition to nature prescriptions. Life is tough, suffering is inevitable. But we don't have to struggle. Learn how to more skillfully navigate our complex world. Schedule a free 15 minute consultation today.
19 Years Experience
Online in Brownsville, TX Texas (Online Only)
Brownsville is one of the southernmost cities in the United States and sits directly on the US-Mexico border — sharing the border with Matamoros, Tamaulipas — with a population that is over 90% Hispanic and where Spanish is the dominant language of daily life, making bilingual, bicultural therapy not a specialty but the baseline expectation for meaningful access to care. The city's poverty rate is among the highest in the United States, and therapists here frequently address the compounding effects of economic stress, immigration-related family separation, and the chronic anxiety of border community life. Valley Baptist Medical Center and the UT Health RGV system provide institutional mental health resources for the Rio Grande Valley region. The University of Texas Rio Grande Valley's psychology and counseling programs supply clinical training to a region that remains significantly underserved relative to its mental health needs.
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Brownsville, Texas Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Brownsville, Texas average 16 years of experience and charge around $192 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (83%), Stress (62%), and Depression (62%).
Average years in practice
16 Years Experience
Average cost per session
$192
Accept insurance
44%
Offer sliding scale
36%
Gender ID
| 69% |
Female |
|
| 25% |
Male |
|
| 3% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Specialties
| 83% | Anxiety or Fears |
| 62% | Stress |
| 62% | Depression |
| 57% | Self Esteem |
| 53% | Trauma and PTSD |
| 52% | Loss or Grief |
| 47% | Social Anxiety |
Ages Served
| 96% | Adult |
| 70% | Young Adult |
| 55% | Senior |
| 42% | Teen |
| 18% | Children |
Client Focus
| 58% | Women |
| 34% | Men |
| 32% | LGBTQ+ |
| 30% | Military / Veterans |
| 22% | Hispanic / Latino |