Mindfulness-Based Cognitive Therapy (MBCT) therapists in Bryan, Texas TX
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Bryan. We encourage you to review each profile to find your best match.
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Mindfulness-Based Cognitive Therapy (MBCT)
Lisa Treleaven
Counselor/Therapist, LPC
My therapy practice is a place of hope and rest for anyone affected by chronic illness, medical complexity, or other unique needs. As a parent of a medically complex child and a person with my own chronic conditions, I often see people become weary when navigating the medically complex journey. They face many emotions, from fear to sadness to relief, and find that others around them don't understand what they are going through. Before they come to see me, my clients wonder if they can simply continue alone, despite their sense that it is becoming too difficult. I want fellow travelers to know: you deserve to find peace even in the midst of difficulty. You deserve to define and redefine who you are. You don't have to continue alone. Schedule a free 15-minute consultation to see how I may be able to help- whether therapy with me is a good fit or if I can connect you with other helpful resources.
16 Years Experience
Online in Bryan, TX Texas
Mindfulness-Based Cognitive Therapy (MBCT)
Anna Urbaniak
Psychologist, PhD
Iโm Dr. Anna Urbaniak, a licensed clinical psychologist and founder of Mindfully Balanced NJ, where I specialize in helping adults find calm, clarity, and confidence while overcoming OCD, PTSD, anxiety, and stress-related issues.
With a compassionate, evidence-based approach, I integrate Exposure and Response Prevention (ERP), mindfulness, and trauma-informed therapy to guide clients toward lasting change. My style is warm, collaborative, and grounded in understanding the โwhyโ behind symptoms โ not just treating them.
Whether youโre struggling with intrusive thoughts, trauma, or constant self-doubt, therapy with me is about helping you regain control, reconnect with your values, and live more freely.
I offer telehealth sessions in English and Polish, and work as an out-of-network provider to ensure personalized care without insurance restrictions.
Letโs take the next mindful step together.
15 Years Experience
Online in Bryan, TX Texas (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Angelique Umutesi
Licensed Clinical Social Worker, LCSW
Iโm a Licensed Clinical Social Worker and the heart behind Roots & Refuge Center. This work is deeply personal to me. As someone who has walked with communities through displacement, grief, and healing, I created this space to honor our collective need for belonging, restoration, and meaning.
5 Years Experience
Online in Bryan, TX Texas (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Lisa Saponaro
Psychologist, PhD
Each of us faces obstacles and difficulties in life differently, and at times we can all use help. Individuals frequently seek my services during times of transition, when decision making appears to have a greater impact on our future directions.
28 Years Experience
Online in Bryan, TX Texas
Mindfulness-Based Cognitive Therapy (MBCT)
Amy-Noelle Shih
Licensed Professional Counselor, Relationship Therapist and Life Coach, LPC, MA
Itโs the simple pleasures, like sharing a meal with good company, that fill my cup. The fact is, many of us struggle to *feel* the cornucopia of ordinary bliss because life is indeed really hard.
Depressed feelings can be a symptom of no longer feeling the feeling of you โ what I call your ๐
๐๐๐๐๐๐
๐๐๐๐๐๐๐๐๐ โyour spark, life force, your very aliveness and vitality.
When we lose the feeling of life itself โ that childlike excitement and joy from simple pleasuresโ we have lost touch with our very being. Nothing seems to vibrate with the same beauty and color, as though something is muting out the felt rich tapestry of available experiences.
We often find ourselves going through our days in an obligatory manner, without exuberance or gratitude for the breath that still provides *choices*. Even awareness doesnโt seem to switch on the joy signal.
How do we feel the richness of life again that used to beat with so much promise in our hearts? How do we rediscover the diamond signature locked inside us?
This healing work involves effective strategies and toolsโthe coaching aspectโto reset each day and gain more confidence and motivation to face life's challenges. And therapeutic interventions to identify what is getting in the way of you โyessingโ into the life you want.
My coaching and therapy combination enables action and activated healing to come together in an accelerated manner, helping you move beyond stuck layers and into beautiful possibilities.
Take me back to feeling my diamond presence. I am ready to see myself glisten!
THIS is the sign to renegotiate your circumstances and choose you. Iโm ready to help and support your readiness to be the diamond version of you.
๐ง๐ฒ๐
๐ ๐๐ผ๐บ๐บ๐๐ป๐ถ๐๐ ๐๐ผ ๐ด๐ฏ๐ฎ.๐ฏ๐ญ๐ต.๐ด๐ฐ๐ณ๐ญ ๐ถ๐ณ ๐๐ผ๐ ๐๐ฎ๐ป๐ ๐๐ผ ๐น๐ฒ๐ฎ๐ฟ๐ป ๐บ๐ผ๐ฟ๐ฒ. ๐ข๐ฟ ๐๐ COMMUNITY.
16 Years Experience
Online in Bryan, TX Texas
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Bryan, Texas Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Bryan, Texas average 16 years of experience and charge around $192 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (83%), Stress (62%), and Depression (62%).
Average years in practice
16 Years Experience
Average cost per session
$192
Accept insurance
44%
Offer sliding scale
36%
Gender ID
| 69% |
Female |
|
| 25% |
Male |
|
| 3% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Specialties
| 83% | Anxiety or Fears |
| 62% | Stress |
| 62% | Depression |
| 57% | Self Esteem |
| 53% | Trauma and PTSD |
| 52% | Loss or Grief |
| 47% | Social Anxiety |
Ages Served
| 96% | Adult |
| 70% | Young Adult |
| 55% | Senior |
| 42% | Teen |
| 18% | Children |
Client Focus
| 58% | Women |
| 34% | Men |
| 32% | LGBTQ+ |
| 30% | Military / Veterans |
| 22% | Hispanic / Latino |