Mindfulness-Based Cognitive Therapy (MBCT) therapists in Cypress, Texas TX
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Cypress, TX. We encourage you to review each profile to find your best match.
Mindfulness-Based Cognitive Therapy (MBCT)
Jessica Hope Murph
Marriage and Family Therapist, MS, LMFT-S
I’m Jess, MS, LMFT-S, a Licensed Marriage and Family Therapist Supervisor committed to making therapy a real, human experience. I know what it’s like to feel unheard, judged, and let down by the mental health system—and I also know the profound impact of a therapist who truly listens, sees you, and helps you heal. My mission is to create that space for others, where they feel safe, valued, and supported.
My therapeutic approach is eclectic and person-centered, rooted in respect, inclusivity, and integrity. I believe in meeting my clients where they are, honoring their unique experiences, and holding space for whatever they need that day. I laugh, I cuss, and I show up as my authentic self—a highly trained professional, but first and foremost, a human. Therapy should feel like a space where you can be real, explore difficult emotions, and work through the things you’d rather avoid. This is your time, and I work for you.
I specialize in working with queer and neurodivergent individuals (ADHD, ASD), trauma survivors, couples seeking deeper intimacy, survivors of abuse, and those healing their relationship with food and body image. I am kink- and sex-positive, affirming of polycules and ethical non-monogamy, and committed to fostering a safe, judgment-free space where all identities, expressions, and relationships are respected.
I offer online therapy across Texas from my home in the Rio Grande Valley, near the Mexico border. Outside of therapy, I love gaming, animals, gardening, and cooking. I’m a total geek and proudly neurospicy (ADHD). I’m also passionate about public speaking at universities, organizations, and schools on a range of topics—from parenting and attachment styles to kink, BDSM, and ethical non-monogamy in clinical practice.
I am queer, cis, white, able-bodied, and privileged, and I work to remain aware of the spaces I take up. I believe in loving myself well and teaching others to embrace their needs without guilt. Setting boundaries, prioritizing mental health, and building self-worth are all acts of self-care that I encourage in my clients.
I hold a Master of Science in Marriage & Family Therapy and Counseling from Capella University and a degree in Psychology and Behavioral Sciences with a minor in Biology from the University of Texas-Pan American. In addition to being an LMFT-S, I have specialized training in trauma and a variety of addictions.
If you’re looking for a therapist who brings warmth, honesty, and expertise while keeping therapy real—let’s connect.
8 Years Experience
Online in Cypress, Texas (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Jana McCook
Counselor/Therapist, LPC, LCDC
I work from a person-centered therapy approach, where you can expect that you will be accepted for who you are, no matter what you are going through. I understand that the therapeutic relationship is essential for change to take place. Your experiences are the key to personal growth and development. It is important for me to provide you a safe, open and non-judgmental atmosphere where you can feel at ease sharing your thoughts, beliefs, and emotions.
6 Years Experience
Online in Cypress, Texas (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Kinley Springs
Licensed Clinical Social Worker, MSW, LCSW
As a therapist, I am deeply committed to helping individuals create lasting change in their lives. My approach is rooted in empathy, authenticity, and a genuine desire to support clients as they navigate life's challenges. Whether you're dealing with anxiety, struggling with self-esteem, or healing from past trauma, I’m here to walk alongside you in your journey toward healing and personal growth. I believe in a collaborative approach to therapy, where we work together to uncover your strengths, develop healthy coping strategies, and build a more fulfilling life. My goal is to create a safe, non-judgmental space where you feel empowered to explore your thoughts, emotions, and behaviors—ultimately gaining the clarity and confidence to take positive steps forward.
5 Years Experience
Online in Cypress, Texas (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Sara Aguilar
Pre-Licensed Professional, LPC Associate, NCC
Walking alongside my clients as they journey through life is a blessing. I may not have all the answers, but I can help guide you through past traumas or recent life events. I know that the first step can be intimidating, but I make it a priority to create a safe space for you to express your emotions.
2 Years Experience
Online in Cypress, Texas (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Finding Balance Therapy & Wellness PLLC
Licensed Clinical Social Worker, LCSW, LICSW
Finding Balance Therapy & Wellness is a virtually based mental health practice dedicated to supporting individuals and couples. We specialize in family planning, anxiety, depression, and mood disorders. Whether you're considering starting a family, navigating reproductive assistance, expecting a child, or adjusting postpartum, we are here to support you. Additionally, we work with families with young children, guiding them through the parenting journey. Our approach is personalized, helping you develop a tailored plan to achieve greater balance, clarity, and progress toward your goals.
We also provide compassionate support for individuals of all ages struggling with anxiety, depression, trauma, and eating disorders. Whether you are a teen navigating the challenges of adolescence or an adult facing these difficulties, we are committed to creating a safe and understanding space where you can express yourself, develop coping strategies, and build resilience. Our goal is to help you manage your emotions, improve self-esteem, and foster a sense of well-being as you move forward on your journey to healing and growth.
10 Years Experience
Online in Cypress, Texas (Online Only)