Anger Management therapists in Doffing, Texas TX
Anger Management
Kathryn Chacra
Licensed Clinical Social Worker, LCSW
In my approach to anger management, I focus on practical and solution-oriented techniques to help clients effectively manage their anger and achieve their desired changes. With over 15 years of experience as a clinical social worker, I bring a wealth of knowledge and expertise to my practice.
My therapy sessions are centered around collaboration, where clients actively participate in setting goals and developing strategies tailored to their unique needs. I believe in empowering clients to gain insight into their anger triggers and responses, allowing them to cultivate healthier coping mechanisms.
Drawing from evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT), I provide clients with a versatile toolkit to navigate through challenging emotions and situations.
Throughout our sessions, I assist clients in enhancing their self-awareness, setting realistic goals, managing emotions effectively, and exploring how past experiences influence present behaviors. Additionally, I emphasize the importance of self-care amidst life's demands, helping clients prioritize their well-being.
I recognize that each client's journey is unique, and therapy duration varies accordingly. Whether it's processing grief, rebuilding after a significant event, or setting and achieving personal goals, I aim to support clients in feeling better in a way that aligns with their vision for themselves.
In essence, my approach to anger management is holistic, collaborative, and tailored to each individual's needs, fostering healing, growth, and sustainable change.
15 Years Experience
Anger Management
South Psychology
Psychologist, PhD
South Psychology, based in Centennial, Colorado, specializes in providing evidence-based mental health therapy for individuals dealing with anger management challenges. Their skilled clinicians employ a variety of therapeutic approaches, including Cognitive-Behavioral Therapy (CBT) and anger management techniques, to help clients understand and regulate their emotions. Whether you’re struggling with explosive anger, irritability, or difficulty managing frustration, South Psychology is dedicated to supporting your emotional well-being. Their goal is to equip you with effective coping strategies, enhance communication skills, and foster healthier relationships.
6 Years Experience
Anger Management
Don Zablosky, LPC-S, LMFT-S, NCC
Marriage and Family Therapist, LPC-S, LMFT-S, NCC
Anger is often a symptom of something. Let's track it down and deal with it so the anger can fade away.
21 Years Experience
Anger Management
Amanda de Armas
Psychologist, PsyD
Transform anger into empowerment! In our sessions, you'll discover powerful techniques to recognize triggers, manage impulses, and express yourself assertively yet compassionately. With a compassionate and non-judgmental approach, I provide you with practical tools and strategies to navigate conflict, diffuse tension, and cultivate emotional intelligence.
7 Years Experience
Anger Management
Dr. Justin D'Arienzo
Psychologist, Psy.D., ABPP
We specialize in anger management and offer online anger management courses. Find out more information at https://www.drdarienzo.com/courses/online-anger-management-eight-hour-course/