Anxiety therapists in Doffing, Texas TX
Anxiety or Fears
Kathryn Chacra
Licensed Clinical Social Worker, LCSW
I'm here to tell you how therapy can help with anxiety. Sometimes, anxiety can feel like a big, scary monster that won't leave you alone. But guess what? You don't have to face it alone!
When you come to therapy, you get to talk to someone who really listens and understands. That's me, your therapist. I'm like a guide, here to help you navigate through the stormy seas of anxiety.
Together, we'll figure out what triggers your anxiety and come up with ways to tame it. Sometimes, just talking about your feelings can make them feel lighter. Other times, we might try relaxation techniques, like deep breathing or mindfulness exercises, to help calm your mind.
I'll also teach you strategies to challenge those anxious thoughts that keep popping up. We'll work on changing your perspective so you can see things in a more positive light.
And remember, progress takes time. It's like planting a seed and watching it grow. With each session, you'll get stronger and more confident in facing your fears.
So, if anxiety is making your days feel cloudy and dark, don't hesitate to reach out. Together, we'll bring back the sunshine into your life.
15 Years Experience
Anxiety or Fears
Amanda de Armas
Psychologist, PsyD
Are persistent worries or fears holding you back from living your best life? You're not alone, and there is hope. In our safe and nurturing space, we'll explore the roots of your anxiety, uncovering the thoughts and beliefs that contribute to your distress. Together, we'll develop personalized strategies to help you regain control over your mind and body, fostering a sense of calm and confidence in facing life's challenges.
7 Years Experience
Anxiety or Fears
Dr. Christine Manley
Psychologist, PhD in Clinical Psychology
Anxiety is a powerful and pervasive symptom. If you find yourself alternating between feeling anxious and feeling completely drained, you may be dealing with chronic anxiety. Anxiety and chronic anxiety are both treatable. Please contact me if you'd like to initiate the treatment process.
9 Years Experience
Anxiety or Fears
Sheryl Boyle
Licensed Professional Counselor, M.A., LPC, CART, EMDR Certified Therapist, BSP Certified Therapist, BSP Consultant-in-Training, ICBCH Certified Professional Hypnotist, PPNE
Anxiety and fears are often rooted in our personal or family traumas. Trauma is held in our bodies. Therapeutic interventions help our brains to learn new ways to reorganize synaptic connections for the release of painful memories and emotions while learning new ways to live. EMDR and other evidence-based modalities use our own body's internal systems for processing and release of negative emotions and pain.
8 Years Experience
Anxiety or Fears
Dr. Justin D'Arienzo
Psychologist, Psy.D., ABPP
Are you have panic attacks or crippling anxiety? We offer CBT and exposure interventions for bridge and driving phobias as well. Find out more at https://www.drdarienzo.com/anxiety-information-treatment-services/