Mindfulness-Based Cognitive Therapy (MBCT) therapists in Dripping Springs, TX
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Dripping Springs, Texas. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
MBCT
Aubrey Richardson
Licensed Professional Counselor, MS, LPC
I work with high achieving women, caregivers, and helping professionals who are used to being the one who holds everything together. They anticipate needs, take responsibility for other people’s emotions, and say yes when they mean no. They push through when they are depleted and keep going long after their capacity is gone.
For a long time, this worked. It earned success, stability, and connection. Until it didn’t.
Most clients come to me when burnout has turned into resentment. When relationships feel one sided. When the emotional load becomes impossible to ignore.
This is not an individual failure. These patterns are often shaped by early roles, expectations, and environments that rewarded overfunctioning and self sacrifice.
In our work together, we focus on identifying these patterns, understanding what is actually yours to carry, and building the capacity to do less without collapsing into guilt or anxiety.
This is not about becoming a different person.
It is about creating a life that feels sustainable, reciprocal, and aligned.
If you are waiting until things calm down or get worse before reaching out, that waiting is part of the pattern.
You do not have to keep doing this.
7 Years Experience
Online in Dripping Springs, TX (Online Only)
MBCT
Melaney Flaniken
Licensed Professional Counselor, LPC, B.S., Integrative Health Studies M.S., Clinical Mental Health Counseling
My counseling is rooted in trauma-informed care, existential exploration, and evidence-based practices like CBT and ERP. Whether you’re facing anxiety, navigating a life transition, or simply longing for more meaning and connection, we’ll work together to create a space where your voice matters and your goals guide the way.
You won’t get a one-size-fits-all approach here. Instead, you’ll be met exactly where you are—with compassion, curiosity, and a belief in your capacity to grow and heal.
If you're ready to explore your story, shift what’s no longer working, and step into a more empowered version of yourself, I invite you to reach out. Your healing starts with a single conversation—and I’m here when you’re ready.
3 Years Experience
Online in Dripping Springs, TX (Online Only)
MBCT
Debbie Cherry
Marriage and Family Therapist, LMFT
After 25 years as a Licensed Marriage and Family Therapist in CA, TX & FL. I know conflict is not the problem. Conflict is natural in close relationships. What matters most is HOW couples talk to each other when emotions run high. That’s why I created the research-based Happily Partnered Playbook — to help couples end negative cycles and grow closer.
22 Years Experience
In-Person Near Dripping Springs, TX
Online in Dripping Springs, TX
MBCT
Dua Health
Counselor/Therapist
Dua Health is a Texas mental health practice offering therapy and psychiatry online statewide and in person in Austin and The Woodlands near Houston. Our licensed therapists help adults, couples, and college students with anxiety, depression, stress, relationship issues, grief, burnout, and ADHD. We match every client with a therapist who understands their culture, identity, and goals, with affirming care for people of color, LGBTQ+ clients, and Muslim clients. Most major insurance plans accepted. Contact us today to find the right therapist for you.
1 Years Experience
In-Person Near Dripping Springs, TX
Online in Dripping Springs, TX
MBCT
Melissa Kummer Dague
Licensed Professional Counselor, LPC
Feeling stuck, overwhelmed, or weighed down by anxiety, OCD, or past trauma? You don’t have to face it alone. Together, we can build on your strengths, find clarity, and create practical tools to bring calm, confidence, and hope back into your life.
I have been practicing since 2008, specializing in OCD, anxiety, and trauma. I take a strength-based approach, helping clients recognize and build on their existing resilience. I am trained in Inference-Based CBT (iCBT), Exposure Therapy (ERP), Cognitive Processing Therapy (CPT), and EMDR, giving me a variety of evidence-based approaches to tailor therapy to your needs.
My goal is to create a supportive, collaborative space where you can feel heard, understood, and empowered to move forward.
18 Years Experience
Online in Dripping Springs, TX (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Dripping Springs, TX Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Dripping Springs, TX average 15 years of experience and charge around $194 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (88%), Depression (65%), and Stress (64%).
Average years in practice
15 Years Experience
Average cost per session
$194
Accept insurance
54%
Offer sliding scale
34%
Gender ID
| 71% |
Female |
|
| 24% |
Male |
|
| 3% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Specialties
| 88% | Anxiety or Fears |
| 65% | Depression |
| 64% | Stress |
| 58% | Self Esteem |
| 48% | Loss or Grief |
| 48% | Trauma and PTSD |
| 46% | Social Anxiety |
Ages Served
| 96% | Adult |
| 80% | Young Adult |
| 52% | Senior |
| 41% | Teen |
| 22% | Children |
Client Focus
| 53% | Women |
| 36% | LGBTQ+ |
| 32% | Men |
| 29% | Military / Veterans |
| 27% | Hispanic / Latino |