Anger Management therapists in Dumas, Texas TX
We are proud to feature top rated Anger Management therapists in Dumas. We encourage you to review each profile to find your best match.
Anger Management
Shawna Damiani
Licensed Professional Counselor, LPC
Anger Management
Anger gets a bad reputation. But anger itself isn't the problem — it's information. It tells you when something feels unfair, when a boundary has been crossed, when you've been hurt or overlooked. The problem isn't feeling angry. It's what happens when anger has nowhere healthy to go.
At Love Let Out, we don't shame you for your anger or hand you a checklist of breathing exercises and call it a day. We dig deeper. We help you understand where your anger comes from, what it's trying to protect, and why certain situations or relationships seem to light the fuse faster than others. Often, beneath anger lives something older — grief, fear, shame, or a history of not feeling heard.
We work with people who feel like their anger is running the show — affecting their relationships, their work, their parenting, or their sense of who they are. We also work with people who were told their whole lives that their anger was "too much," only to discover it was a reasonable response to an unreasonable situation.
Whether you're here because someone asked you to come or because you're ready to make a change for yourself, we'll meet you with honesty and without judgment. Anger doesn't have to be something you manage alone — or something that manages you.
8 Years Experience
Online in Dumas, TX Texas (Online Only)
Anger Management
Carol S Sepulveda
Licensed Clinical Social Worker, MSW, LCSW-S, Registered Play Therapist
We explore the underlying thoughts feelings behind the anger.
39 Years Experience
Online in Dumas, TX Texas
Anger Management
Jason Brown LPC-S
Licensed Professional Counselor, LPC-S, CMHC, CCATP-CA
Anger is not bad; it’s how we handle that anger that can be destructive. Let’s work together to find the cause of your anger. We will use techniques such as mindfulness, to learn to manage and gain control of your anger triggers.
12 Years Experience
Online in Dumas, TX Texas
Anger Management
Josh Parham Counseling, PLLC
Licensed Professional Counselor, Josh Parham, MA, LPC
I offer anger management therapy, or an educational, structured brief anger management class.
21 Years Experience
Online in Dumas, TX Texas
Anger Management
Aaron Kapin
Somatic Experiencing Practitioner, SEP, LMT
While there are often mental components to anger you'll want to address with a talk therapist, there's also a physical component that we can work on using somatic approaches:
Out of control anger is often your nervous system's "fight" response kicking in so intensely that it's hard to keep your cool. Anger serves an important purpose, but we want to know that we can still stay connected to our best selves even while we are angry.
We can use body-focused techniques to be able to recognize when anger is about to kick in, and to teach your body new ways of responding to that anger. For example, you may find yourself saying to me "I noticed I was getting hot and agitated, so I excused myself for a couple minutes."
You may find yourself able to focus your energy much more quickly than you used to, to come back focused and goal oriented. You may still feel 'mad' but it may be anger that is working for you, in alignment with your values.
11 Years Experience
Online in Dumas, TX Texas (Online Only)
Anger Management therapists in Dumas, Texas Statistics
Anger Management therapists in Dumas, Texas average 17 years of experience and charge around $183 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (80%), Solution-Focused Brief Therapy (SFBT) (42%), and Person-Centered Therapy (Rogerian) (41%).
Average years in practice
17 Years Experience
Average cost per session
$183
Accept insurance
50%
Offer sliding scale
41%
Gender ID
| 54% |
Male |
|
| 42% |
Female |
|
| 2% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 69% |
In Person and Online |
|
| 31% |
Online Only |
|
Top Treatment Approaches
| 80% | Cognitive Behavioral Therapy (CBT) |
| 42% | Solution-Focused Brief Therapy (SFBT) |
| 41% | Person-Centered Therapy (Rogerian) |
| 36% | Behavioral Therapy |
| 32% | Family Systems Therapy |
| 30% | Emotionally Focused Therapy (EFT) |
| 28% | Existential / Humanistic Therapy |
Ages Served
| 98% | Adult |
| 61% | Young Adult |
| 60% | Senior |
| 50% | Teen |
| 26% | Children |
Client Focus
| 50% | Women |
| 50% | Men |
| 38% | Military / Veterans |
| 32% | Christian |
| 32% | LGBTQ+ |