Perfectionism therapists in Dumas, Texas TX
We are proud to feature top rated Perfectionism therapists in Dumas. We encourage you to review each profile to find your best match.
Perfectionism
Greg Rico
Counselor/Therapist, MA, LPC
Procrastination, burn-out, and defeatist thinking are often the results of seeking perfection. Emotionally seeking perfection can be the result of fear of being less than, not good enough, all-or-nothing mindset. These elements can have an impact on your self-worth which can affect self-confidence and relationships. Our work will include self-compassion, realistic goal setting and developing a growth mindset.
20 Years Experience
Online in Dumas, TX Texas
Perfectionism
Bob Mullen
Counselor/Therapist, M.Ed., LPC-Supervisor
I work to help people move from needing to be perfect to embracing excellence. This lessens feelings of regret over "errors" and allows the client to find better motivation to attempt tasks, not avoiding perceived failure.
31 Years Experience
Online in Dumas, TX Texas
Perfectionism
Amy R. Teel
Counselor/Therapist, MS, LPC-Associate, NARM, SE Trained
Offering non-judgemental space while exploring the pressure to perform, get it right, or hold everything together with greater compassion and flexibility.
1 Years Experience
Online in Dumas, TX Texas
Perfectionism
Roderic Burks - Integrative Mental Health
Licensed Mental Health Counselor, MS, MS HSc, MA, LMHC, LPC
Perfectionism often arises from internalized expectations and self-critical patterns that create stress and self-doubt. I help clients explore the parts of themselves driving these tendencies and the underlying emotions behind them. Together, we work toward self-compassion, balance, and the ability to pursue goals without being ruled by fear or self-judgment.
26 Years Experience
Online in Dumas, TX Texas (Online Only)
Perfectionism
Julie Cochrane - Rapid Transformational Therapy (RTT) Therapist
Hypnotherapist, Clinical Hypnotherapist, RTT-T, Rewind Therapy Practitioner, Integration Coaching
Perfectionism is not really about high standards. It is about safety. Somewhere along the way, the subconscious decided that being good enough, being beyond criticism or being in complete control was the way to be safe and accepted. That decision then becomes a daily tax: overworking, second-guessing, never quite arriving. RTT goes back to the moment that decision was made and updates the meaning underneath it. The standards can stay. What changes is the price you pay to meet them. Most of my perfectionist clients are women in leadership, founders or creatives. The work is online via Zoom and confidential.
6 Years Experience
Online in Dumas, TX Texas (Online Only)
Perfectionism therapists in Dumas, Texas Statistics
Perfectionism therapists in Dumas, Texas average 12 years of experience and charge around $190 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (74%), Acceptance & Commitment Therapy (ACT) (48%), and Motivational Interviewing (MI) (37%).
Average years in practice
12 Years Experience
Average cost per session
$190
Accept insurance
37%
Offer sliding scale
43%
Gender ID
| 67% |
Female |
|
| 31% |
Male |
|
| 2% |
Gender Fluid |
|
Session Type
| 52% |
Online Only |
|
| 48% |
In Person and Online |
|
Top Treatment Approaches
| 74% | Cognitive Behavioral Therapy (CBT) |
| 48% | Acceptance & Commitment Therapy (ACT) |
| 37% | Motivational Interviewing (MI) |
| 37% | Existential / Humanistic Therapy |
| 35% | Person-Centered Therapy (Rogerian) |
| 35% | Psychoeducational Therapy |
| 33% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 98% | Adult |
| 80% | Young Adult |
| 46% | Senior |
| 41% | Teen |
| 17% | Children |
Client Focus
| 48% | Women |
| 33% | LGBTQ+ |
| 30% | Men |
| 24% | Black / African American |
| 20% | Persons with Disabilities |