Stress therapists in El Paso, TX
Browse Stress therapists in El Paso, Texas. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Marcus A. McDuffie Sr.
Licensed Clinical Social Worker, MSW, LCSW-S, BCD
I’m especially interested in helping people who struggle with stress and feeling overwhelmed, whether it shows up as constant worry, irritability, burnout, trouble relaxing, difficulty sleeping, racing thoughts, tension in your body, or feeling like you’re always trying to keep up. Therapy can be a safe and supportive place where you can explore what’s contributing to your stress and learn healthier ways to manage pressure, set boundaries, communicate your needs, prioritize what matters, and cope with challenges more calmly and effectively. The aim isn’t to eliminate stress completely, but to help you understand it, respond to it in healthier ways, and build more balance, resilience, and overall well-being.
I also have experience with depression, anxiety, working with couples and families, dealing with grief and loss, work and career issues, PTSD and trauma-focused therapy, ADHD, anger management, and many other therapeutic issues. My goal is to offer compassionate, personalized care that helps you understand yourself better, use your strengths, and make lasting changes.
10 Years Experience
In-Person in El Paso, TX 79936
Online in El Paso, TX
Stress
Charlene Salazar
Psychologist, PhD, LPC
I help clients identify sources of stress, build healthier coping strategies, improve emotional regulation, and create practical ways to feel more balanced and in control.
12 Years Experience
Online in El Paso, TX (Online Only)
Stress
Rebecca Phillips, MS, LPC, CCTP, EMDR Therapist in Frisco Texas
Licensed Professional Counselor, Master of Science, LPC, EMDR Therapist, CCTP: Complex Trauma
Stress can feel like an ever-present weight, pulling you down even as you try to keep moving forward. You might feel like you’re always running on empty, trying to balance work, family, and personal responsibilities with no time left for yourself. Maybe you lie awake at night, your mind racing with worries about the future or replaying moments from the day. Or perhaps the pressure has started to show up in your body—headaches, tension, or a constant sense of restlessness or exhaustion.
If this sounds familiar, you’re not alone. Stress affects more than just your mood—it can impact your relationships, your ability to focus, and your overall sense of well-being. When stress builds up, it’s easy to feel stuck, overwhelmed, or unsure how to break free from the cycle. But you don’t have to face it alone.
In therapy, we can work together to uncover what’s fueling your stress and develop strategies to help you feel more in control. Whether it’s learning how to set boundaries, managing perfectionism, or finding ways to quiet your inner critic, we’ll explore tools that align with your unique needs. We can also work on helping you reconnect with what brings you peace and joy, so you can start to feel like yourself again.
I provide therapy for stress management in Frisco, Dallas, and virtually across Texas, Colorado, and Florida. If you’re ready to take a step toward clarity, calm, and a life that feels more balanced, I’d love to help. You don’t have to carry the weight alone—let’s work together to lighten the load.
8 Years Experience
Online in El Paso, TX
Stress
Dr. Jacqueline Bentley
Marriage and Family Therapist, LMFT
Stress is an inevitable part of everyday life, whether we like it or not. It can become extremely unhealthy for us, when we experience one very big stressor or maybe multiple stressors piled up all at once. I would like to help guide you in managing your stress level more effectively, by building your coping skills and healthy thought process. As for the stress in life that cannot be changed, I would like to help you gain acceptance and peace.
16 Years Experience
Online in El Paso, TX
Stress
Kimberly Daigle
Counselor/Therapist, LPC
While stress is an unavoidable part of life, especially with everything that is happening today, there are times that it can become overwhelming and begin to prevent us from functioning to our full ability. Learning to manage stress can be a critical skill when it comes to juggling our many hats, whether that be worker, parent, daugher/son, etc. Whatever your hope to achieve in relation to your stress, Using a holistic approach, we can work together to help you discover your optimal relationship to stress.
7 Years Experience
Online in El Paso, TX
Stress therapists in El Paso, TX Statistics
Stress therapists in El Paso, TX average 15 years of experience and charge around $186 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Person-Centered Therapy (Rogerian) (42%), and Solution-Focused Brief Therapy (SFBT) (34%).
Average years in practice
15 Years Experience
Average cost per session
$186
Accept insurance
49%
Offer sliding scale
35%
Gender ID
| 68% |
Female |
|
| 29% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 42% | Person-Centered Therapy (Rogerian) |
| 34% | Solution-Focused Brief Therapy (SFBT) |
| 33% | Acceptance & Commitment Therapy (ACT) |
| 28% | Existential / Humanistic Therapy |
| 27% | Psychodynamic Therapy |
| 26% | Behavioral Therapy |
Ages Served
| 99% | Adult |
| 70% | Young Adult |
| 51% | Senior |
| 41% | Teen |
| 17% | Children |
Client Focus
| 52% | Women |
| 36% | LGBTQ+ |
| 36% | Men |
| 24% | Military / Veterans |
| 24% | Christian |