Reality Therapy / Choice Theory therapists in Groves, TX
Browse Reality Therapy / Choice Theory therapists in Groves, Texas. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Reality Therapy
Cathy L. McGinnis, LCSW & Associates
Therapist, Licensed Clinical Social Worker - Supervisor, Registered Play Therapist - Supervisor
For many people, walking through a therapist's door for the first time can be intimidating. It doesn't have to be. My practice offers professional and confidential services in a safe, comfortable and home-like environment. We provide individual, family and couple therapy; children 3 years and older.
39 Years Experience
Online in Groves, TX
Reality Therapy
Dr. Rosy Saenz-Sierzega
Psychologist, PhD, MA, NBCC
Life is hard, and sometimes life gets messy. Relationships get complicated, emotions get overwhelming, and even when you know something needs to change, you may not know where to start. That's where therapy can help.
My goal is not simply to give you a place to vent (although there is certainly a time and place for that!). I want to help you understand why you're feeling the way you do, identify the patterns that are keeping you stuck, and figure out what you can actually do differently. Therapy should give you insight, but it should also give you tools you can use in real life- to make life easier.
I work with individuals and couples experiencing a wide range of emotional concerns, including anxiety, depression, anger, grief, fear, jealousy, negativity, and feeling overwhelmed or confused. I also have extensive experience working with compulsive and addictive behaviors, including sex and love addiction, codependency, and impulsive behaviors.
Relationships are another major area of my practice. I help people work through conflict, communication problems, infidelity, broken trust, intimacy concerns, breakups, and relationship recovery. I also offer premarital and pre-divorce counseling for couples who want to make thoughtful decisions about their future rather than simply react to what's happening in the moment.
I also work with families who have reached an impasse—situations where communication has broken down, hurt and resentment have accumulated, or family members simply cannot seem to agree on how to move forward. Sometimes everyone involved has a different version of what happened, and everyone feels justified in their position. My role is not to decide who is right or wrong, but to help family members communicate more effectively, understand one another's perspectives, establish healthier boundaries, and determine whether there is a path forward. When families have been stuck for a long time, even finding a way to have a productive conversation can be meaningful progress.
I work with social and personal issues as well, including assertiveness, self-esteem, external validation, peer pressure, bullying, communication, forgiveness, and other challenges that can make it difficult to feel confident and comfortable in your own life.
My approach is primarily Cognitive Behavioral Therapy (CBT) and solution-focused therapy. In practical terms, that means we'll look at the connection between your thoughts, feelings, and behaviors while focusing on what can be changed moving forward. I don't believe you need to spend years analyzing every detail of your past in order to make meaningful progress. Understanding where your patterns came from can be helpful, but learning how to change them is what ultimately creates a different future.
Therapy isn't about being perfect, and it's definitely not about pretending that problems don't exist. We all make mistakes, get stuck in unhealthy patterns, and occasionally make choices we wish we could take back. The important part is what you do next.
My job is to help you move from feeling stuck, overwhelmed, or uncertain toward greater clarity, healthier relationships, and a stronger sense of control over your life. You don't have to have everything figured out before you walk through the door. That's part of what we're here to figure out together.
19 Years Experience
Online in Groves, TX
Reality Therapy
Varissa Owens ✨Your Journey to Healing, PLLC✨
Licensed Professional Counselor, M.A., M.S., LPC-S, NCC
💡 As a therapist, my greatest strengths are rooted in empathy, deep listening, and creating a safe, judgment-free space where you can truly be yourself. I tailor each session to your unique needs, bringing a genuine commitment to understanding your perspective and working alongside you as a partner in growth. Together, we’ll tap into your strengths, navigate life’s challenges, and cultivate lasting positive change.
8 Years Experience
Online in Groves, TX (Online Only)
Reality Therapy
Dr. Lonnie Bryant
Pastoral Counselor/Therapist, PhD, Certified Anger Management Treatment Professional, Certified Life Coach
Does anger control you and keep you from living the life you dream of? Have you lost relationships, gotten in trouble at work, or been arrested because of this powerful emotion? Or do you instead suppress your anger and now deal with health issues, anxiety, depression, or addictive behaviors? Consider a life in which you have control over your emotions. A life free of the destruction out-of-control emotions can cause.
You CAN break free from the bondage. It's time to gain control, and I can help you. With a doctorate in counseling and over 3 decades of experience, I have learned the secret to controlling anger, and I have helped thousands of individuals and couples overcome the destruction anger causes. In addition, I am a Certified Anger Management Treatment Professional and a Certified Life Coach.
Are you ready to learn my secret? Call my office today at 682-365-2099 to schedule your FREE phone consultation with me so we can see if we are a good fit to help you achieve the life you dream of.
42 Years Experience
Online in Groves, TX
Reality Therapy
Matthew Jones
Licensed Professional Counselor, MSCC, LPC
I began to pursue being a therapist because it is a source of healing and understanding and I want to help nurture that in others. I believe in paying it forward. There is a need to provide affordable and accessible mental health care. Therapy is a tool by which people can grow in the understanding of themselves and the world around them. IT is important to provide ethical and reliable care to those who want and need it. I try to guide the patient through the therapeutic experience by providing REST (Respect, Equality, Safety, and Trust.) This is one of the basic principles that I believe creates a healthy relationship. Come join me a safe space.
11 Years Experience
Online in Groves, TX (Online Only)
Reality Therapy / Choice Theory therapists in Groves, TX Statistics
Reality Therapy / Choice Theory therapists in Groves, TX average 18 years of experience and charge around $176 per session. 100% offer online sessions. The most commonly treated issues are Depression (82%), Anxiety or Fears (77%), and Loss or Grief (68%).
Average years in practice
18 Years Experience
Average cost per session
$176
Accept insurance
50%
Offer sliding scale
36%
Gender ID
| 52% |
Male |
|
| 48% |
Female |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Specialties
| 82% | Depression |
| 77% | Anxiety or Fears |
| 68% | Loss or Grief |
| 68% | Trauma and PTSD |
| 59% | Self Esteem |
| 59% | Stress |
| 50% | ADHD |
Ages Served
| 91% | Adult |
| 64% | Senior |
| 64% | Teen |
| 59% | Young Adult |
| 32% | Children |
Client Focus
| 50% | Women |
| 45% | Christian |
| 45% | Men |
| 32% | LGBTQ+ |
| 27% | Military / Veterans |