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McAllen, Texas therapist: Kathryn Chacra, licensed clinical social worker
Anxiety or Fears

Kathryn Chacra

Licensed Clinical Social Worker, LCSW
I'm here to tell you how therapy can help with anxiety. Sometimes, anxiety can feel like a big, scary monster that won't leave you alone. But guess what? You don't have to face it alone! When you come to therapy, you get to talk to someone who really listens and understands. That's me, your therapist. I'm like a guide, here to help you navigate through the stormy seas of anxiety. Together, we'll figure out what triggers your anxiety and come up with ways to tame it. Sometimes, just talking about your feelings can make them feel lighter. Other times, we might try relaxation techniques, like deep breathing or mindfulness exercises, to help calm your mind. I'll also teach you strategies to challenge those anxious thoughts that keep popping up. We'll work on changing your perspective so you can see things in a more positive light. And remember, progress takes time. It's like planting a seed and watching it grow. With each session, you'll get stronger and more confident in facing your fears. So, if anxiety is making your days feel cloudy and dark, don't hesitate to reach out. Together, we'll bring back the sunshine into your life.  
15 Years Experience
In-Person Near Harlingen, TX
Online in Harlingen, Texas
Liberty Hill, Texas therapist: Stacy Nelsen, LCSW, licensed clinical social worker
Anxiety or Fears

Stacy Nelsen, LCSW

Licensed Clinical Social Worker
Change can bring on anxiety. The unknown can bring on anxiety. A less-than-ideal childhood can bring on anxiety...sometimes it is "all of the above." I help my clients recognize the things in life that cause them to feel out of control, and walk beside them as they challenge their usual way of thinking and seek changes that will bring back resilience and hope.  
23 Years Experience
Online in Harlingen, Texas
Frisco, Texas therapist: Korisma Grant, licensed clinical social worker
Anxiety or Fears

Korisma Grant

Licensed Clinical Social Worker, LMSW, LCSW
I specialize in working with women who: experience anxiety through feeling overwhelmed or constant fear, replaying scenarios in their heads, worrying about the future, having difficulty focusing or getting restful sleep, waiting for the other shoe to drop, or who experience inexplicable body aches. I help my clients understand their anxiety, where it comes from, and find relief, healthy coping strategies, and new grounding.  
7 Years Experience
Online in Harlingen, Texas
Gainesville, Florida therapist: Dr. JD Wright, psychologist
Anxiety or Fears

Dr. JD Wright

Psychologist, PhD, Licensed Psychologist
I draw from cognitive, somatic, and positive psychological approaches when working with anxiety. We will focus first on strategies to help you feel more in control of your present symptoms and struggles. We can then turn to working with underlying concerns to help you feel confident that real change is happening.  
4 Years Experience
Online in Harlingen, Texas
Media, Pennsylvania therapist: Linda Friedman, psychologist
Anxiety or Fears

Linda Friedman

Psychologist, Psy.D.
Anxiety is something we all experience. It's just to what degree and how much distress it is causing you at any given time. High levels of anxiety can be debilitating to how well you are able to function day to day. I can help with not allowing your anxiety to get the best of you and live a more fulfilling life.  
20 Years Experience
Online in Harlingen, Texas