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McAllen, Texas therapist: Kathryn Chacra, licensed clinical social worker
Depression

Kathryn Chacra

Licensed Clinical Social Worker, LCSW
I'm here to chat about how therapy can be a game-changer when you're dealing with depression. Depression can feel like you're stuck in a deep, dark hole with no way out. But guess what? Therapy can be like a ladder, helping you climb your way back into the light. When you come to therapy, you're not alone. You've got someone in your corner – me, your therapist. Together, we'll dive into what's been weighing you down and holding you back. In therapy, we'll explore the thoughts and feelings that have been painting your world in shades of gray. Sometimes, just talking about what's going on inside your head can lift some of that weight off your shoulders. We'll also work on building up your toolbox of coping skills. These are like superpowers that can help you face the tough days with a little more strength and resilience. I'll teach you techniques to challenge those sneaky thoughts that keep telling you things won't get better. Together, we'll rewrite those negative scripts into ones that empower and uplift you. And remember, progress is a journey, not a sprint. It's like climbing a mountain – one step at a time, you'll reach the top. So, if depression has been holding you back from enjoying life, know that therapy is here to help you find your way back to brighter days.  
15 Years Experience
In-Person Near Harlingen, TX
Online in Harlingen, Texas
Dallas, Texas therapist: Erika Gray, psychologist
Depression

Erika Gray

Psychologist, Psy.D
More than 8% of American adults experience depression at some point in their lives. Depression is a roadblock to personal fulfillment. Together we can try to open that block and open the road to your best life.  
13 Years Experience
Online in Harlingen, Texas
New Braunfels, Texas therapist: Jill A Lee, licensed professional counselor
Depression

Jill A Lee

Licensed Professional Counselor, MA, NCC, LPC
Depression  
10 Years Experience
Online in Harlingen, Texas
Kansas City, Missouri therapist: Dr. Ann Becker-Schutte; Healthy Balanced Life Psychology, LLC, psychologist
Depression

Dr. Ann Becker-Schutte; Healthy Balanced Life Psychology, LLC

Psychologist, Ph.D.
Depression is a serious illness, and can prevent you from accessing your normal coping tools and strategies. I work with clients to help them understand their depression and develop strategies to work around it.  
21 Years Experience
Online in Harlingen, Texas
Alexandria, Virginia therapist: Kathryn Ziemer, psychologist
Depression

Kathryn Ziemer

Psychologist, PhD
Are you feeling bad about yourself, feeling isolated, or finding that you just don’t enjoy the things you used to? Sometimes when we feel stuck, the situation can seem hopeless. But no matter what you’re facing, you can feel better. Our time together will help you recognize your worth as an individual and appreciate the things that make you uniquely you. Together, we will use evidence-based techniques to help you cope with challenges, overcome negative thoughts about yourself, and start enjoying life again.  
16 Years Experience
Online in Harlingen, Texas