In years of practicing counseling and doing my own training and research, I have learned that besides knowing "Why" it is also important to know "How." I find many people knowing where their trauma or problem is coming from, but they are still not able to move forward and resolve the issue. My focus is on understanding the client's challenges and then helping them move forward with practical and manageable steps.
Is stress piling on at home and work? Are you tired of anxious thoughts stealing your confidence? Maybe depression is weighing you down and holding you back. Are your relationships a source of conflict and angst instead of joy? If you answered yes, then it's time to start living your best life. Many exciting opportunities and life transitions can lead to an increase in anxiety or stress about how to adapt to new circumstances. Sometimes people simply feel like they need some extra support from time to time. Counseling isn't just for those who are struggling with mental illness. “Talk therapy” or counseling provides a safe, non-judgmental place to talk about your relationships, circumstances and experiences, to explore and expand your options, and to develop better skills to manage various life challenges. I enjoy working with clients who are ready to create change - or learn how to best respond to change - in their lives and their relationships. Contact me today to schedule your free, no pressure, 15-minute phone consultation to talk about how we can work together to make life good!
My vision is to empower the LGBTQ+ community. I provide individual and couple counseling to those dealing with trauma, addiction and codependence. I especially enjoy working with couples. I serve the LGBTQ+ community, and I am proud to be part of that community as well. I am very passionate about helping my clients become authentically themselves in every way. I provide support for LGBTQ+ clients who are navigating negative experiences, sexuality/gender issues, trauma, relationship issues and spiritual/religious abuse. I take what I have learned through experience and education and assist my clients in the areas that create stress, anxiety and depression.
Hi,
My name is Melanie Gregg, psychologist and owner of B Well Counseling Center. I have 28 years of experience working with children, teens, and their families. B Well Counseling Center is a group practice of 8 clinicians from varied backgrounds and specialties.
Therapist, M.S., LMFT-Associate, CTP, C-PD, Supervised Dr. Paula Boros, PhD, LMFT_S, AAMFT Approved Supervisor No.203704
If you have unresolved trauma it can prevent you from having connections with others and inhibit your ability to function optimally in relationships. Trauma responses can force you into adaptive functions that leave you feeling stuck. In therapy, the emotional healing work can be done on your inner child to create new narratives and establish positive self-regard. Often people are driven by unprocessed emotions that keep you in a reactive cycle when you are merely seeking secure and loving connections. We can work together to resolve the pain you are feeling and address what you want and need out of your life, your relationships, and yourself. It is never too late to develop resiliency and transform your life. I provide a non-judgmental space to share with safety and compassion and consider it I privilege to understand your experience.