Acceptance & Commitment Therapy (ACT) therapists in Irving, Texas TX
Irving Therapists (Statistics)
Average years in practice
14 Years Experience
Average cost per session
$194
Gender ID
| 62% |
Female |
|
| 30% |
Male |
|
| 5% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 50% |
In Person and Online |
|
| 49% |
Online Only |
|
| 1% |
In Person Only |
|
Top Specialties
| 84% | Anxiety or Fears |
| 68% | Depression |
| 58% | Trauma and PTSD |
| 54% | Stress |
| 42% | Social Anxiety |
| 41% | Loss or Grief |
| 41% | Self Esteem |
We are proud to feature top rated Acceptance & Commitment Therapy (ACT) therapists in Irving. We encourage you to review each profile to find your best match.
Acceptance & Commitment Therapy (ACT)
Alanna Preylo
Therapist, LMSW
You may feel worn down in a way that is hard to explain. Not just stressed, but deeply exhausted from carrying Pain, Trauma, Anxiety, Depression, or feeling misunderstood for far too long. Maybe you are questioning your worth, your relationships, or whether things will ever feel real again. When the weight becomes too much to hold by yourself, therapy can be a place where you finally feel seen, supported, and understood. You do not have to explain your pain or face it alone. Healing is possible, and together we can begin making space for relief, connection, and hope. Contact me today to learn more about how I can help.
4 Years Experience
In-Person Near Irving, TX
Online in Irving, TX Texas
Acceptance & Commitment Therapy (ACT)
Michael J. Salas
Counselor/Therapist, PsyD, LPC-S, LCDC, CSAT, CST
If you're looking for a therapist to help you rebuild trust, intimacy, and connection, you're in the right place. I have specialized training in treating sex addiction, sexual dysfunction, trauma, and substance abuse, and I work with both individuals and couples who are ready to create meaningful change. Whether you're working to heal a relationship or reconnect with yourself, I'm here to support you. Contact me today to begin rebuilding your life and relationships.
18 Years Experience
In-Person Near Irving, TX
Online in Irving, TX Texas
Acceptance & Commitment Therapy (ACT)
Erica Brown
Licensed Professional Counselor, LPC, LMHC
You’ve spent years being the responsible one — capable, thoughtful, and strong for everyone else. But underneath, you’re anxious, self-critical, and exhausted from holding it all together. Maybe you struggle to ask for what you need, feel disconnected in relationships, or quietly question whether you’re too much… or not enough.
I help you slow down, understand the deeper roots of your patterns, and learn to relate to yourself with more clarity and compassion. Our work goes beyond coping skills — we explore how your early emotional experiences shaped the way you show up now. Therapy with me is warm, direct, and focused on meaningful change.
10 Years Experience
Online in Irving, TX Texas (Online Only)
Acceptance & Commitment Therapy (ACT)
The Empowering Space PLLC
Licensed Clinical Social Worker
At The Empowering Space, we believe that therapy should feel like a conversation with someone who truly understands and supports you. Our team of compassionate, skilled therapists provides a warm, inclusive, and judgment-free space where you can explore your thoughts, emotions, and challenges at your own pace. We make therapy flexible, accessible, and tailored to your unique needs—because your mental health matters. Whether you're feeling stuck, overwhelmed, or simply ready for change, we're here to help you take that next step. Reach out today—your journey to healing starts here!
7 Years Experience
Online in Irving, TX Texas (Online Only)
Acceptance & Commitment Therapy (ACT)
Benjamin Conner Trauma To Peace Therapy
Licensed Professional Counselor, M.S. Clinical Mental Health Counseling, LPC, EMDR, Veteran
I use a combination of evidence based practices proven over time to lead individuals from trauma to peace.
I offer you a pathway from pain and fatigue to peace and empowerment. This comes from one who has endured it. I understand trying to make it to the next minute or the next day and it seeming impossible. I was tired too. I have a different life now. I don't believe in people needing counseling weekly for years on end. Lets work together for relief. You will overcome the obstacles in your way and build skills that help you take on whatever comes next.
I understand treating these issues with EMDR, CBT, ACT and more, guiding healing for individuals and families. Working, parenting, and relationships are difficult on their own, and with trauma, anxiety, or depression in the background it can seem impossible. Treating those injuries from the past and present can change your life, strengthen your identity, and heal your relationships.
Reach out to me, lets build some trust and get some work done that makes your life and your mind feel different. We are 100% online, no need to travel, we can work with you anywhere in Texas or Utah.
6 Years Experience
Online in Irving, TX Texas (Online Only)
Acceptance & Commitment Therapy (ACT)
Dr. Danielle Spears
Psychologist, PsyD, LP
I would be honored to hear your story and walk alongside you on your healing journey. My approach is relaxed, yet deeply attentive. I listen carefully to the details that shape who you are. Together, we will process your experiences while I offer practical tools to help you navigate life’s challenges with greater confidence and clarity.
I believe therapy should be a space where you feel truly seen and heard, and gently challenged when growth calls for it. Please come exactly as you are. My goal is to meet you with compassion and help you leave each session with insight and practical strategies to support your well-being
9 Years Experience
Online in Irving, TX Texas (Online Only)
Acceptance & Commitment Therapy (ACT)
Brad Byrum
Marriage and Family Therapist, MA, MBA, LMFT
Has your relationship become an angry, sad, or scary place leaving you feeling alone, hurt, and discouraged? Are you and your partner feeling lost in conflict cycles you don’t understand and desperately want to change? Many of the couples I work with come to therapy feeling just like you. I understand how much courage it takes to reach out for help and to let another person get inside your relationship, especially when you are feeling so vulnerable. If you are searching for a safe place to explore what's not working in your relationship, and support in creating solutions, I can help. My practice focuses exclusively on couple therapy. In addition to thousands of hours working with couples in distress, I have completed hundreds of hours of clinical training specific to couples therapy, including advanced training in both Emotion Focused Therapy and the Gottman Method Couple Therapy. I am truly passionate about helping couples heal and flourish.
10 Years Experience
Online in Irving, TX Texas (Online Only)
Acceptance & Commitment Therapy (ACT)
Discovery Point Retreat
Drug and Alcohol Counselor, LegitScript and Joint Commissions
At Discovery Point Retreat, we believe recovery begins with compassion, structure, and individualized care. Our team provides evidence-based addiction treatment in a supportive environment where clients can rebuild their lives with dignity and purpose. Through a combination of clinical therapy, recovery coaching, and holistic wellness practices, we help individuals develop the tools necessary for lasting sobriety and personal growth.
9 Years Experience
In-Person Near Irving, TX
Acceptance & Commitment Therapy (ACT)
Trey Russell
Licensed Clinical Social Worker, LCSW
I believe meaningful change happens when people feel understood, challenged, and supported at the same time. My approach is practical, evidence-based, and focused on helping you move forward — not just talk about the past, but understand how it shapes your present decisions, relationships, and patterns.
I work with individuals navigating anxiety, relationship stress, life transitions, identity concerns, and the pressure of carrying a lot for everyone else. Together we identify the thinking patterns that keep you stuck, build emotional clarity, and develop concrete strategies that improve daily life. Therapy with me is collaborative and direct — you’ll leave sessions with insight and tools you can actually use.
I value honesty, personal responsibility, and growth. If you’re ready to examine what’s working, what isn’t, and take intentional steps toward something better, I’d be honored to work with you.
13 Years Experience
In-Person Near Irving, TX
Acceptance & Commitment Therapy (ACT)
James Parker
Psychologist, PhD
I view therapy as a collaborative interaction in service of understanding the best forms of quality human relating. My approach to therapy is primarily guided by Coherence Therapy. Coherence Therapy is an approach to treatment that is different from many others in that - instead of focusing on what is "negative" or "wrong" and trying to change or alter it - the purpose is to genuinely understand a person's symptoms; to curiously explore why maintaining certain patterns of thinking and behavior is emotionally necessary, even when a person is feeling stuck because of those patterns. Understanding the symptom leads to identifying the underlying emotional reasons of why we do things and addresses the cause of feeling stuck, not just the symptom, which leads to meaningful and lasting changes.
9 Years Experience
Online in Irving, TX Texas (Online Only)