Anxiety therapists in La Homa, Texas TX
Anxiety or Fears
Kathryn Chacra
Licensed Clinical Social Worker, LCSW
I'm here to tell you how therapy can help with anxiety. Sometimes, anxiety can feel like a big, scary monster that won't leave you alone. But guess what? You don't have to face it alone!
When you come to therapy, you get to talk to someone who really listens and understands. That's me, your therapist. I'm like a guide, here to help you navigate through the stormy seas of anxiety.
Together, we'll figure out what triggers your anxiety and come up with ways to tame it. Sometimes, just talking about your feelings can make them feel lighter. Other times, we might try relaxation techniques, like deep breathing or mindfulness exercises, to help calm your mind.
I'll also teach you strategies to challenge those anxious thoughts that keep popping up. We'll work on changing your perspective so you can see things in a more positive light.
And remember, progress takes time. It's like planting a seed and watching it grow. With each session, you'll get stronger and more confident in facing your fears.
So, if anxiety is making your days feel cloudy and dark, don't hesitate to reach out. Together, we'll bring back the sunshine into your life.
15 Years Experience
Anxiety or Fears
Mariana Carabantes, Psy.D.
Psychologist, Licensed Psychologist
Are you constantly tense, nervous, and/or fearful? Do you have unexpected episodes of panic, feeling of desperation, or other overwhelming sensations? These are all symptoms of an anxiety disorder, and fortunately there are methods to control these symptoms and feel better.
14 Years Experience
Anxiety or Fears
Dr. Kevin Goldberg
Psychologist, Psy.D.
Anxiety and fear is our body's physiological reaction that "something is wrong." Sometimes it is important to look at what is wrong and to make sense of what our body is trying to tell us.
7 Years Experience
Anxiety or Fears
Bloom & Thrive
Marriage and Family Therapist, LMFT, CCTP
The world is straight-up a scary place right now, with uncertainty, political unrest, climate change, just everything. So in therapy, we work to validate what we can actually do about all of it and find a way to balance accepting that some amount of anxiety is inevitable, while still living life in a way that feels authentic and full.
7 Years Experience
Anxiety or Fears
Julie Novak
Psychologist, PsyD
Anxiety can feel like it's consuming your life, your energy, your ability to engage with others and enjoy activities. Constant worrying, the what-ifs, fears of the unknown can all impact our ability to leaf a happy and healthy life. I will walk with you through your anxiety teaching effective coping skills to help free you from these struggles.
17 Years Experience