Stress therapists in Lago Vista, Texas TX
Lago Vista Therapists (Statistics)
Average years in practice
16 Years Experience
Average cost per session
$183
Gender ID
| 67% |
Female |
|
| 28% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Treatment Approaches
| 76% | Cognitive Behavioral Therapy (CBT) |
| 43% | Person-Centered Therapy (Rogerian) |
| 35% | Solution-Focused Brief Therapy (SFBT) |
| 29% | Acceptance & Commitment Therapy (ACT) |
| 29% | Psychodynamic Therapy |
| 28% | Existential / Humanistic Therapy |
| 28% | Family Systems Therapy |
We are proud to feature top rated Stress therapists in Lago Vista. We encourage you to review each profile to find your best match.
Stress
Cristina Castro - Mindset Counseling and Consulting
Psychologist, Ph.D.
The concept of stress is so overly discussed that we take for granted that it can deeply affect our mental and physical health. We often feel that there is nothing that can be done about feeling overly stressed. How we think about and react to stress can be the difference between coping and not being able to cope with life's stressors. Using Cognitive Behavioral Therapy and Mindfulness I help clients identify their negative thoughts, create more realistic and positive thoughts, and learn relaxation and coping strategies.
34 Years Experience
In-Person Near Lago Vista, TX
Online in Lago Vista, TX Texas
Stress
Dr. Carolina Castanos, PhD, LMFT
Marriage and Family Therapist, PHD, LMFT
Stress is a signal that we are under some sort of threat. Stress is not always bad, it is an excellent adaptive mechanism. When it is there for too long, it generalizes situations, and can be detrimental for relationships, physical and emotional health. I help discover the root cause of stress.
28 Years Experience
In-Person Near Lago Vista, TX
Online in Lago Vista, TX Texas
Stress
Renée Bradford Garcia
Licensed Clinical Social Worker, LCSW-S
When life feels like too much: too fast, too uncertain, too demanding, stress can take a toll on your mind, body, and relationships. Together we will work to help you find steadiness in the midst of it all. We’ll explore what’s fueling your stress, learn practical tools to calm your nervous system, and reconnect with your strengths. Whether it's work, family, health, or just the weight of daily life, you're not alone, and things can feel lighter.
31 Years Experience
In-Person Near Lago Vista, TX
Online in Lago Vista, TX Texas
Stress
Dr. Mike Strand
Psychologist, PsyD
Stress, in its many forms, can stealthily infiltrate our lives, clouding our thoughts and overwhelming our sense of peace. In my practice, I recognize the pervasive impact of stress and the resilience it takes to seek change. Through focused therapy, I work with you to identify stressors, develop effective coping strategies, and cultivate a lifestyle that embraces calmness and clarity, empowering you to navigate life’s pressures with a renewed sense of balance.
18 Years Experience
In-Person Near Lago Vista, TX
Online in Lago Vista, TX Texas
Stress
Brave Young Minds
Psychologist
We know how to help you manage your stress. We use Cognitive Behavioral Therapy with Exposure and Response Prevention to help you, your child, or your teen to better understand how stress works and increase confidence at school, at home, and at work.
8 Years Experience
In-Person Near Lago Vista, TX
Online in Lago Vista, TX Texas
Stress
Heather Curry
Licensed Professional Counselor, LPC-S
Chronic stress often looks like always being “on.” You may have trouble relaxing, feel mentally busy even during downtime, or notice your body stays tense without realizing it. Sleep, concentration, and patience can all be affected.
Therapy focuses on helping your nervous system shift out of constant activation rather than simply adding more coping strategies. We pay attention to how responsibility, expectations, and past experiences keep your system alert and gradually build regulation so your body can stand down when it is safe to do so. As this changes, people often notice clearer thinking, more energy, and greater emotional steadiness.
12 Years Experience
In-Person Near Lago Vista, TX
Online in Lago Vista, TX Texas
Stress
Melaney Flaniken
Licensed Professional Counselor, LPC, B.S., Integrative Health Studies M.S., Clinical Mental Health Counseling
I work with stress by helping you identify the sources and triggers that cause tension in your life, while teaching you practical tools to manage and reduce its impact. Through techniques like mindfulness, relaxation exercises, and cognitive restructuring, we’ll work together to create healthier responses to stress and build resilience. My goal is to help you regain balance, feel more in control, and approach life’s challenges with greater calm and clarity.
3 Years Experience
Online in Lago Vista, TX Texas (Online Only)
Stress
Catherine Stewart
Licensed Clinical Social Worker, MSW, LCSW
Stress is a natural part of life, but when it becomes overwhelming, it can impact your well-being and overall happiness. I offer supportive, practical strategies to help you understand and manage stress effectively. Through personalized techniques such as mindfulness, relaxation exercises, and lifestyle adjustments, we’ll work together to reduce tension, increase resilience, and create a sense of calm and balance. Take control of your stress — and reclaim your peace of mind.
7 Years Experience
Online in Lago Vista, TX Texas (Online Only)
Stress
Dr. Danielle Spears
Psychologist, PsyD, LP
Because stress affects the whole person (mind, body, and emotions). I take a holistic approach to treatment. Using evidence-based techniques and mindfulness-based tools, we’ll work to calm the nervous system, shift unhelpful thought patterns, and strengthen your ability to respond to life’s demands with clarity and resilience.
9 Years Experience
Online in Lago Vista, TX Texas (Online Only)
Stress
Tab Shamsi
Psychologist, PsyD, ABPP
Stress is a normal and adaptive part of life. In many cases, it sharpens focus, fuels motivation, and supports growth. Problems arise when stress is chronic, unmanaged, or disconnected from recovery, leading to exhaustion, irritability, strained relationships, and burnout. I approach stress treatment from a research-informed foundation, helping clients understand how stress functions biologically and psychologically before building personalized strategies that fit their specific demands and goals. Rather than eliminating stress entirely, our work focuses on strengthening resilience, improving recovery, and creating systems that allow you to benefit from ambition and busyness without being overwhelmed by them.
9 Years Experience
Online in Lago Vista, TX Texas (Online Only)