It is easy to feel down on ourselves. When we're down on ourselves, it's important to stop and reflect. One of my strengths is helping clients do this. I will ask thoughtful questions that generate insight and new thoughts, and we will work together to help you feel better.
Self esteem has to do with moments when we have felt rejected, invisible, not importnat, not good enough and we have believed it. It has become our deep, painful truth. I help by providing resources to relate with oneself in a different way as we explore where that truth comes from and heal.
If you are struggling with feelings of low self-esteem, unworthiness or just not feeling "good enough," please know you are not alone. So many people find it difficult to change their negative core beliefs without professional help. Most of the time people don't realize they have these core beliefs. Let me assist you in finding the negative beliefs that are holding you back and limiting your self-esteem.
Do you second guess your decisions or feel like others are judging you? I offer the help you need to become confident and comfortable with who you are, and to help you become the person you want to be.