Top Rated Stopping Smoking Therapists in Longview, TX

Stopping Smoking

Best Self Therapy

Licensed Clinical Social Worker

Therapy helps individuals identify and understand the triggers that lead to drug use or negative behaviors. Cognitive-behavioral therapy (CBT), for example, focuses on recognizing and altering detrimental thought patterns that contribute to substance abuse or other harmful habits. By dissecting these patterns, therapy enables individuals to manage their responses to triggers more effectively. Therapy also equips individuals with practical strategies for managing stress, cravings, and other challenges associated with recovery. Skills such as mindfulness, stress management, and problem-solving are central to many therapeutic approaches, helping individuals navigate difficult situations without resorting to drugs or past behaviors. Many individuals struggling with drug dependency or negative habits also face co-occurring mental health issues, such as depression or anxiety. Therapy addresses these underlying conditions, providing a more comprehensive approach to treatment. Integrating mental health support ensures that individuals receive holistic care tailored to their unique needs.

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44 Years Experience

Online in Longview, Texas (Online Only)

Stopping Smoking

Regal Oak Counseling, LLC

Licensed Professional Counselor

We help individuals, families, couples, and groups gain the tools to live a more satisfying life. We offer a genuinely caring and support environment where your needs are our top priority.

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11 Years Experience

Online in Longview, Texas

Stopping Smoking

Tina Nickels

Licensed Professional Counselor, MS, LPC

I was a smoker and have successfully stopped. I understand the compulsion to continue smoking, even while knowing the harmful effects. I was able to stop and am enjoying my freedom from that addiction. And I do not judge.

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5 Years Experience

Online in Longview, Texas (Online Only)