FILTER RESULTS
I need help with
Type of therapy
Gender
Demographic
Ages
McAllen, Texas therapist: Kathryn Chacra, licensed clinical social worker
Depression

Kathryn Chacra

Licensed Clinical Social Worker, LCSW
I'm here to chat about how therapy can be a game-changer when you're dealing with depression. Depression can feel like you're stuck in a deep, dark hole with no way out. But guess what? Therapy can be like a ladder, helping you climb your way back into the light. When you come to therapy, you're not alone. You've got someone in your corner – me, your therapist. Together, we'll dive into what's been weighing you down and holding you back. In therapy, we'll explore the thoughts and feelings that have been painting your world in shades of gray. Sometimes, just talking about what's going on inside your head can lift some of that weight off your shoulders. We'll also work on building up your toolbox of coping skills. These are like superpowers that can help you face the tough days with a little more strength and resilience. I'll teach you techniques to challenge those sneaky thoughts that keep telling you things won't get better. Together, we'll rewrite those negative scripts into ones that empower and uplift you. And remember, progress is a journey, not a sprint. It's like climbing a mountain – one step at a time, you'll reach the top. So, if depression has been holding you back from enjoying life, know that therapy is here to help you find your way back to brighter days.  
15 Years Experience
In-Person in McAllen, TX 78501
Online in McAllen, Texas
Houston, Texas therapist: Jessica Reich, licensed professional counselor
Depression

Jessica Reich

Licensed Professional Counselor, LPC
For clients suffering with depression, I utilize person-centered therapy and cognitive-behavioral therapy to help my clients reach their therapy goals.  
6 Years Experience
Online in McAllen, Texas
Austin, Texas therapist: Dr. Carolina Castanos, PhD, LMFT, marriage and family therapist
Depression

Dr. Carolina Castanos, PhD, LMFT

Marriage and Family Therapist, PHD, LMFT
Depression is a way our body tells us that there are issues that we have not resolved reaching a place where we feel completely hopeless. There is, however, an inner energy, a spark towards growth and we need to find that. We will build on strengths to then go heal what hurt us so deeply.  
26 Years Experience
Online in McAllen, Texas
Austin, Texas therapist: Robyn Trimborn, licensed professional counselor
Depression

Robyn Trimborn

Licensed Professional Counselor, MA, LPC, EMDR-Certified
I treat clients experiencing depression and help them to take the steps needed to heal, incorproating a holistic approach to treatment so that they see improvement quickly. (exercise, diet, suppliements/medication, addressing emotional struggles, stress, relationships, etc.)  
6 Years Experience
Online in McAllen, Texas
Alexandria, Virginia therapist: Kathryn Ziemer, psychologist
Depression

Kathryn Ziemer

Psychologist, PhD
Are you feeling bad about yourself, feeling isolated, or finding that you just don’t enjoy the things you used to? Sometimes when we feel stuck, the situation can seem hopeless. But no matter what you’re facing, you can feel better. Our time together will help you recognize your worth as an individual and appreciate the things that make you uniquely you. Together, we will use evidence-based techniques to help you cope with challenges, overcome negative thoughts about yourself, and start enjoying life again.  
16 Years Experience
Online in McAllen, Texas