Providing guidance, support and resources to those who have experienced the death of a loved one. I have extensive experience in grief and loss. I have worked with individuals whose loved ones died by traumatic circumstances and can assist with more complex grief experiences and trauma recovery. Grief is a deeply personal experience and I will walk along side you as you find your way through.
I have the privilege of seeing tremendous results using my training, experience, and resources with those I have the honor of working with who have the challenge of losing a loved one or relationship.
Licensed Professional Counselor, LPC, LPC-S, LCSW-S
Loss or grief- the act or experience of losing something or someone meaningful and valuable. When something you care deeply for is ripped away (expectedly or unexpectedly), the emotional reaction you have is called grief. Grief can be weird sometimes because it doesn't always make sense. Sometimes you feel ok and in the next moment you feel like you're about to fall apart. Its hard isn't it? Don't do it alone.
I have extensive experience supporting clients who are grieving the loss of a loved one. It can be challenging to move forward when we're stuck in narratives like "I could have done something" or "It's my fault." Even when we know these thoughts aren't true, they can still deeply affect us, and talking alone may not help. If this resonates with you, I can help using Eye Movement Desensitization and Reprocessing (EMDR), a technique that calms the nervous system and helps you reframe painful memories, allowing you to create a healthier narrative when reflecting on the past.