Mindfulness-Based Cognitive Therapy (MBCT) therapists in Pampa, TX
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Pampa, Texas. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
MBCT
Grief Recovery Center
Licensed Mental Health Counselor, LPC, LCSW, LMFT, LP, LPA-IPA
At Grief Recovery Center, our vision is a world where no one is afraid to seek mental health help, regardless of background. We believe that everyone deserves healing, hope, and compassionate mental health care. Our diverse group of mental health counselors and psychologists can help you navigate various life transitions and challenges through compassionate counseling and therapy in a cohesive and supportive environment.
15 Years Experience
Online in Pampa, TX
MBCT
Aubrey Richardson
Licensed Professional Counselor, MS, LPC
I work with high achieving women, caregivers, and helping professionals who are used to being the one who holds everything together. They anticipate needs, take responsibility for other people’s emotions, and say yes when they mean no. They push through when they are depleted and keep going long after their capacity is gone.
For a long time, this worked. It earned success, stability, and connection. Until it didn’t.
Most clients come to me when burnout has turned into resentment. When relationships feel one sided. When the emotional load becomes impossible to ignore.
This is not an individual failure. These patterns are often shaped by early roles, expectations, and environments that rewarded overfunctioning and self sacrifice.
In our work together, we focus on identifying these patterns, understanding what is actually yours to carry, and building the capacity to do less without collapsing into guilt or anxiety.
This is not about becoming a different person.
It is about creating a life that feels sustainable, reciprocal, and aligned.
If you are waiting until things calm down or get worse before reaching out, that waiting is part of the pattern.
You do not have to keep doing this.
7 Years Experience
Online in Pampa, TX (Online Only)
MBCT
Angelique Umutesi
Licensed Clinical Social Worker, LCSW
I’m a Licensed Clinical Social Worker and the heart behind Roots & Refuge Center. This work is deeply personal to me. As someone who has walked with communities through displacement, grief, and healing, I created this space to honor our collective need for belonging, restoration, and meaning.
5 Years Experience
Online in Pampa, TX (Online Only)
MBCT
Casey Mansfield
Counselor/Therapist, MS, LPC, CCATP, ASDCS
I am a Licensed Professional Counselor providing virtual mental health services throughout Texas for children, teens, young adults, and adults. As your therapist, I believe you are the expert on your own life. My role is to meet you where you are, listen without judgment, and collaborate with you to identify meaningful goals and practical steps toward change. I also recognize that therapy is not always about fixing or changing something—it can be about learning how to sit with the hard things, make space for difficult emotions, and move through life with greater confidence and self-compassion.
12 Years Experience
Online in Pampa, TX (Online Only)
MBCT
Robin Renucci
Licensed Professional Counselor, Ed.D, Ed.S, M.Ed, LPC, NCC
As a counselor, I am dedicated to creating a warm, supportive, and nonjudgmental space where you can explore your thoughts, emotions, and life experiences with honesty and intention. I believe that therapy is a collaborative process—one that empowers you to deepen self-understanding, break free from limiting patterns, and cultivate greater resilience, clarity, and connection.
I draw from a range of evidence-based approaches tailored to your unique needs, whether you're facing anxiety, depression, relationship challenges, life transitions, or simply feeling stuck or overwhelmed. My work is grounded in respect, empathy, and the belief that meaningful change happens when you feel seen, heard, and supported.
Wherever you are in your journey, my goal is to walk alongside you as you move toward greater balance, authenticity, and well-being.
16 Years Experience
Online in Pampa, TX (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Pampa, TX Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Pampa, TX average 16 years of experience and charge around $196 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (83%), Depression (60%), and Stress (60%).
Average years in practice
16 Years Experience
Average cost per session
$196
Accept insurance
47%
Offer sliding scale
35%
Gender ID
| 76% |
Female |
|
| 19% |
Male |
|
| 3% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 52% |
Online Only |
|
| 48% |
In Person and Online |
|
Top Specialties
| 83% | Anxiety or Fears |
| 60% | Depression |
| 60% | Stress |
| 53% | Self Esteem |
| 53% | Trauma and PTSD |
| 47% | Loss or Grief |
| 44% | Social Anxiety |
Ages Served
| 99% | Adult |
| 76% | Young Adult |
| 53% | Senior |
| 40% | Teen |
| 17% | Children |
Client Focus
| 53% | Women |
| 33% | LGBTQ+ |
| 33% | Men |
| 25% | Military / Veterans |
| 24% | Hispanic / Latino |