Self Esteem therapists in Pampa, TX
Browse Self Esteem therapists in Pampa, Texas. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Self Esteem
Dr. Ylenia Martinez
Counselor/Therapist, PsyD
Low self‑esteem often comes from years of criticism, trauma, or feeling like you are “too much” or “not enough.” Together, we notice how this shows up in your body, choices, and relationships, challenge shame‑based beliefs, and practice new, more compassionate ways of relating to yourself.
6 Years Experience
Online in Pampa, TX
Self Esteem
Michael J. Salas
Counselor/Therapist, PsyD, LPC-S, LCDC, CSAT, CST
Struggling with self-esteem doesn’t always look like insecurity on the outside. It can show up as overthinking, people-pleasing, perfectionism, or feeling like you’re never quite enough—no matter how much you achieve or give. You might be hard on yourself in ways you’d never be with anyone else, and that internal voice can start to shape how you show up in your relationships, your work, and your own self-worth.
I help people untangle where those beliefs came from and how to start relating to themselves in a more compassionate and honest way. That includes looking at early messages, relational dynamics, trauma, or experiences that made you question your value in the first place.
You don’t have to earn your worth. Therapy can help you remember who you are without all the noise, and start building confidence that feels real and lasting.
18 Years Experience
Online in Pampa, TX
Self Esteem
Eric Olsen
Life Coach, PTSD, Trauma Triage, BSc Social Sciences, DoD Career Councilor, SARC, DAPA, Pre Licensed Human Intelligence / Psychology, Life Coach. | Professional Support: LSSBB, PgM, Bluestone PMP,
I am keen at helping people recenter and boost their self esteem. We help recenter your life and find your natural gifts bring high levels of self esteem with it.
17 Years Experience
Online in Pampa, TX (Online Only)
Self Esteem
Samia Geraghty
Licensed Professional Counselor, MA, LPC
Low self-esteem is like viewing your entire life through a distorted mirror, where your achievements are minimized and your flaws are magnified. It is that persistent, critical inner voice telling you that you are not smart enough, attractive enough, or worthy of the good things in life. When your self-esteem is wounded, you might find yourself constantly seeking approval from others, tolerating poor treatment in relationships, or holding yourself back from careers and opportunities you deserve. This self-doubt can be exhausting, but it is not a permanent part of who you are—it is simply a deeply ingrained habit of thought.Therapy provides a supportive, validating space to quiet your inner critic and fundamentally rewrite how you view yourself. Together, we will examine the old stories and past experiences that shaped your low self-worth, allowing you to safely dismantle them. You will learn practical tools to cultivate genuine self-compassion, establish firm boundaries, and begin recognizing your inherent value, empowering you to live your life with confidence and authenticity.
24 Years Experience
Online in Pampa, TX
Self Esteem
Dr. Sharese Martin
Licensed Professional Counselor, PhD, LPC
I have experience with using Adlerian-based techniques for encouragement. I assist clients with improving self-esteem.
9 Years Experience
Online in Pampa, TX
Self Esteem therapists in Pampa, TX Statistics
Self Esteem therapists in Pampa, TX average 16 years of experience and charge around $191 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (75%), Person-Centered Therapy (Rogerian) (41%), and Existential / Humanistic Therapy (33%).
Average years in practice
16 Years Experience
Average cost per session
$191
Accept insurance
48%
Offer sliding scale
36%
Gender ID
| 64% |
Female |
|
| 33% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 75% | Cognitive Behavioral Therapy (CBT) |
| 41% | Person-Centered Therapy (Rogerian) |
| 33% | Existential / Humanistic Therapy |
| 32% | Solution-Focused Brief Therapy (SFBT) |
| 31% | Psychodynamic Therapy |
| 31% | Acceptance & Commitment Therapy (ACT) |
| 28% | Behavioral Therapy |
Ages Served
| 98% | Adult |
| 69% | Young Adult |
| 49% | Senior |
| 39% | Teen |
| 18% | Children |
Client Focus
| 54% | Women |
| 41% | Men |
| 36% | LGBTQ+ |
| 27% | Christian |
| 26% | Military / Veterans |