Anger Management therapists in Perryton, Texas TX
Anger Management
Lisa H Lang, Ph.D.
Licensed Professional Counselor, LPC, LMFT, CCBT, CCHT
When you ignore signals that your anger is becoming destructive behavior, you will move from healthy expression to harming yourself and others.
There are ways to express anger without loss of control. Remember: Your thoughts, lead to your feelings, that lead to your behaviors.
When conflict occurs, you need skills to leave your emotions out of the business of problem solving.
The goal is to solve problems--not to build up your anger and create more conflict.
Your anger effects everyone and hurts you the most.
Turn your anger into positive action, not negative reaction.
ANGER MANAGEMENT SKILLS PROGRAM -
Learn to:
IDENTIFY your warning signs
DEFINE unhealthy anger patterns,
ACQUIRE skills to negotiate conflict,
RESOLVE anger into positive action,
CREATE a healthier and happier life
44 Years Experience
Anger Management
The Agape Center - Faith Based | Trauma | Addiction
Professional Christian Counselor
Faith Based counseling for anger management, with court ordered programs available in Seguin, Texas.
7 Years Experience
Anger Management
Shelley Howard
Licensed Professional Counselor, LPT
For the client, I include the practices that I've learned including breathwork, meditation, and yoga to help restore the nervous system and somatic responses to stay in control and maintain a more peaceful state instead of reacting to triggers. We can together explore these tools as well as the emotional responses and thoughts that occur that do not serve us and instead make a journey towards healing, wholeness, and fulfillment.
5 Years Experience
Anger Management
Dr. Christopher Lowery, DHSc, CLCP
Counselor/Therapist, Board Certified Life Care Planner
This component will assist in decreasing stresses, and increase effective communication by eliminating violent and self-destructive behaviors. It also focus on positive behaviors which inhibit abnormal aggression and anger.
22 Years Experience
Anger Management
Gui Mansilla
Registered Psychotherapist, Lawyer (Arg) M.Div (USA) Reg. Psychotherapist (CA) Coach (Ca)
Oh, anger, often relegated to the shadows as the most maligned emotion in the human repertoire. Yet, it is my fervent passion and ambition to redefine its narrative, shedding light on this potent emotion's healthy and empowering uses. Acknowledged for its potential to become one of the most poisonous energies when mismanaged, anger has been implicated in family breakdowns, wars, lost relationships, emotional harm, and tragically, even death. It's no wonder that society often perceives anger as the problem, prescribing the solution as suppressing or never expressing it.
Unfortunately, this approach doesn't lead to healing toxic anger, which I define as the kind that manifests as a destructive force, causing harm and leaving poisonous aftermaths. The path to healing unhealthy anger emerges when we dare to recognize anger as a precious emotion. This guide can lead us to a world where healthy boundaries shape relationships, justice guides us through addressing problematic situations, and self-care and self-respect become guiding beacons in the vast expanse of our lives.
Across millions of years of evolution, anger has served as a vital signal, alerting us to instances of hurt, mistreatment, neglect, or abuse. Its healthy purpose extends beyond mere survival; it empowers us to create harmonious and peaceful experiences with ourselves and our communities. However, the unfortunate consequence of society's tendency to discard all forms of anger is the epidemic of toxic anger we witness today.
Toxic anger, I believe, is the misguided use of this powerful emotion—redirecting pain toward the wrong targets and employing inappropriate tools for expression. People often blame anger for the misuse of this energy, and when addressing anger management, my approach goes beyond preventing harmful outbursts. I strive to guide individuals toward understanding the messages embedded within themselves, transforming signals of frustration and anger into powerful fuel for positive life transformation and inner peace.
Understanding the healthy aspect of anger becomes apparent when we experience or witness injustice, feeling a surge of anger. I believe this form of anger has fueled human revolutions led by inspiring figures such as Nelson Mandela, Mahatma Gandhi, and Martin Luther King. Leaders like them harnessed anger in its healthiest form—transforming the desire to harm into a commitment to establishing clear boundaries, standing up for justice, and never remaining silent in the face of injustice.
Throughout my own life, advocating for justice and assisting others in developing this capability has been a profound passion. With this passion, I extend an invitation to transform your relationship with anger, utilizing it as a catalyst to enhance your life rather than perpetuating harm to yourself and those you hold dear through toxic anger. It would be my honour to guide you on this transformative journey.
19 Years Experience