Anxiety therapists in Princeton, Texas TX
Princeton Therapists (Statistics)
Average years in practice
17 Years Experience
Average cost per session
$186
Gender ID
| 64% |
Female |
|
| 32% |
Male |
|
| 2% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 60% |
In Person and Online |
|
| 40% |
Online Only |
|
Top Treatment Approaches
| 81% | Cognitive Behavioral Therapy (CBT) |
| 36% | Person-Centered Therapy (Rogerian) |
| 32% | Solution-Focused Brief Therapy (SFBT) |
| 30% | Acceptance & Commitment Therapy (ACT) |
| 26% | Behavioral Therapy |
| 26% | Psychodynamic Therapy |
| 25% | Family Systems Therapy |
We are proud to feature top rated Anxiety therapists in Princeton. We encourage you to review each profile to find your best match.
Anxiety or Fears
Heather Carlile
Licensed Professional Counselor, MA, LPC-S
The Five Flavors of Fear
YOUR STYLE: The clues to your type of fear usually lie in the attitudes, self-talk and beliefs of your personality. You have your own unique ways of sabotaging yourself. ThYou can identify your style of being your own worst enemy and the new ideas, thinking patterns and action steps to move freely forward on your life’s journey.
DISSOLVING SELF-SABOTAGE: The foundation of self-sabotage lies in the ways we learned we were unloved, unsafe, undeserving and undisciplined as children. Most of our self-limiting patterns hide in our childhood fears, fixations and defenses. But, as adults, we are no longer vulnerable the way little ones are during their growing up. And that which deprived or wounded us as children can no longer hurt us…UNLESS we continue to live according to the fears based on childhood beliefs and defenses. As we learn and replace these old thinking habits, our human health can grow.
FIVE FLAVORS OF FEAR: Each of us has five natural fear responses to stressors which naturally keep us happy and healthy. But, when we base our decisions on fear rather than wisdom, we develop defensive habits designed with the attitude that the world is dangerous. This ‘fear fantasy’ was usually formed by a child who couldn’t know that, in truth, the world can be a wonderful place!
COPING MECHANISMS: These five protective patterns are: 1) being codependent vs emotionally intelligent, 2) playing victim vs having self-esteem, 3) getting revenge vs behaving with honor, 4) wanting control vs being trusting and 5) behaving with indulgence or rigidity vs having self-control. As adults, our belief in danger or in the need for so much caution, control and urgency can vanish almost instantly.
EMPOWERMENT: The Five Flavors of Fear ultimately teach us empowerment. We learn defensive skills through the difficulties, discomfort and ineffectiveness we encounter and create. We can depend on the logical human process of cause and effect within the challenge, our flavor of fear, and our defensive response. We can also trust that the resolution is then obvious and that fear may then become energy for action! This finalizes any inadequacies remaining from the past and frees us for happiness, self-esteem, integrity and success.
31 Years Experience
In-Person Near Princeton, TX
Online in Princeton, TX Texas
Anxiety or Fears
Angela Fitzpatrick
Licensed Professional Counselor, LPC
Anxiety and fears are your body's protective responses when something feels alarming. They are not flaws but are learned patterns to keep you safe in the moment. My approach to therapy is to help you understand these responses with compassion, decreasing their intensity, and to grow a greater sense of safety, self-trust, and confidence
3 Years Experience
Online in Princeton, TX Texas (Online Only)
Anxiety or Fears
Kreins Psychological Services
Psychologist, PhD, PsyD
As a psychologist specializing in anxiety, my approach to treatment is centered on understanding the unique experiences and triggers of each individual while providing evidence-based interventions to effectively manage symptoms. Through therapies such as cognitive-behavioral therapy (CBT), exposure therapy, and mindfulness-based techniques, I help clients identify and challenge negative thought patterns, develop coping strategies, and cultivate resilience in the face of anxiety-provoking situations. Additionally, I emphasize the importance of relaxation techniques, stress management skills, and lifestyle modifications to promote overall well-being. Collaboratively, we work towards empowering clients to regain control over their thoughts and behaviors, reduce avoidance, and ultimately live more fulfilling and balanced lives.
26 Years Experience
In-Person Near Princeton, TX
Online in Princeton, TX Texas
Anxiety or Fears
Underwood Counseling & Consultation, PLLC / Lucy F. Underwood
Licensed Professional Counselor, PhD, LPC-S, NCC, ACS, BC-TMH, EMDRIA Certified, Qualified ART
Anxiety frequently accompanies other diagnosable issues such as substance addiction, ADHD, depression, and PTSD to name a few. However, anxiety is frequently overlooked. Underwood Counseling & Consultation, PLLC specializes in the diagnosis and treatment of anxiety disorders. Once diagnosed, clients work with their primary therapist to develop strategies to reduce or eliminate anxiety. Clients come away with an understanding that anxiety is the alarm system of the brain and body. They learn how to recognize and manage rational versus irrational anxiety.
31 Years Experience
In-Person Near Princeton, TX
Online in Princeton, TX Texas
Anxiety or Fears
Harmony J Moses MA,LPC
Licensed Professional Counselor, MA, LPC
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.
20 Years Experience
In-Person Near Princeton, TX
Online in Princeton, TX Texas
Anxiety or Fears
CHIOMA IGWILOH
Psychiatric Nurse Practitioner, DNP, PMHNP, MSN, BSN
I work with individuals experiencing anxiety, panic, or excessive fears, helping them better understand their symptoms and develop practical coping strategies. My approach combines supportive therapy and evidence-based techniques to reduce anxiety, improve daily functioning, and promote overall emotional well-being.
1 Years Experience
In-Person Near Princeton, TX
Online in Princeton, TX Texas
Anxiety or Fears
Dawn Nelson
Counselor/Therapist, LCSW-S, ACSW, SAP, CART
Anxiety is one of the most common issues in therapy and usually can be resolved within a short time period. It occurs when you grow beyond your original coping mechanisms and need new methods. I provide understanding and knowledge to replace the anxiety with healthy alternatives.
36 Years Experience
In-Person Near Princeton, TX
Online in Princeton, TX Texas
Anxiety or Fears
Janette Cross
Licensed Professional Counselor, LPC, EMDR
You used to be able to manage your worries, fears, and anxiety but now it feels like too much. It is impacting work and home as well as relationships. You are fearful you might not get relief or feel sane but you are willing to try. There are many things about the brain and body connection that once learned can help you to understand yours and calm it.
12 Years Experience
In-Person Near Princeton, TX
Online in Princeton, TX Texas
Anxiety or Fears
Dr. Diann Sanford
Psychologist, Psy.D, LP, LPC
Are you experiencing increasing anxiety? Are you dreading and fearing specific people, events and situations? Are you having disabling panic attacks or find yourself exhausted by constant negative thinking? Are you afraid of taking too much anxiety medication? I can help you reduce your anxiety through the use of integrative and holistic approaches. These methods have no negative side effects and no risk of addiction.
12 Years Experience
In-Person Near Princeton, TX
Online in Princeton, TX Texas
Anxiety or Fears
Rebecca Phillips, MS, LPC, CCTP, EMDR Therapist in Frisco Texas
Licensed Professional Counselor, Master of Science, LPC, EMDR Therapist, CCTP: Complex Trauma
You know that sinking feeling that something is about to go wrong. You feel anxious your partner doesn't care enough to stay with you. You worry you won't keep your job. You fear you're not good enough AND you fear you're too much. That's anxiety, and it can cause you to be a smaller version of yourself. You can learn to live with CALM and CONFIDENCE. I can help.
Contact me to learn more about CBT, EMDR, and therapy for anxiety in Frisco, TX - delivered virtually throughout the states of TX, CO, & FL.
8 Years Experience
In-Person Near Princeton, TX
Online in Princeton, TX Texas