Depression therapists in Progreso, Texas TX
Depression
Kathryn Chacra
Licensed Clinical Social Worker, LCSW
I'm here to chat about how therapy can be a game-changer when you're dealing with depression. Depression can feel like you're stuck in a deep, dark hole with no way out. But guess what? Therapy can be like a ladder, helping you climb your way back into the light.
When you come to therapy, you're not alone. You've got someone in your corner – me, your therapist. Together, we'll dive into what's been weighing you down and holding you back.
In therapy, we'll explore the thoughts and feelings that have been painting your world in shades of gray. Sometimes, just talking about what's going on inside your head can lift some of that weight off your shoulders.
We'll also work on building up your toolbox of coping skills. These are like superpowers that can help you face the tough days with a little more strength and resilience.
I'll teach you techniques to challenge those sneaky thoughts that keep telling you things won't get better. Together, we'll rewrite those negative scripts into ones that empower and uplift you.
And remember, progress is a journey, not a sprint. It's like climbing a mountain – one step at a time, you'll reach the top. So, if depression has been holding you back from enjoying life, know that therapy is here to help you find your way back to brighter days.
15 Years Experience
Depression
Dr. Kevin Goldberg
Psychologist, Psy.D.
Most frequently, depression feels like a cloud over your head. Sometimes this could dictates your day and sometimes it does not. Either way, I enjoy helping my clients understand the contents of the cloud to help them regain their independence and freedom.
7 Years Experience
Depression
Compassion Counseling
Licensed Professional Counselor, LPC
Depression, feelings of sadness or being down are actually quite normal. However we know that's not what you want your normal to be. We would love to walk with you through these emotions to help you feel more yourself again.
13 Years Experience
Depression
Discovery Mental Health Counseling
Licensed Mental Health Counselor, Licensed Mental Health Counselor
We personalize your treatment based on your unique needs. We treat children, teens, and adults with depression, and will work with you to develop a plan of care to address your symptoms. Depression can look different for people depending on age, sex, culture, and other variables. Let us assist you in finding out the best approach for you.
16 Years Experience
Depression
Chandra Brandt
Licensed Professional Counselor, LPC, NCC
Depression affects most of us at one point or another for various reasons. We can identify your issues together in a nonjudgemental environment and work on a plan to move forward.
11 Years Experience